21.1 km | 02:42:58 | 07:43/km日期: 2019-11-16 06:04 - 總爬升: 494 m - 平均心率: 145 - 卡路里: 1724 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 74%
Pace: 07'43" / 07'32" / 07'23" / 08'13" / 06'57" / 07'21" / 10'30" / 09'15" / 08'55" / 10'17" / 09'23" / 07'25" / 09'10" / 06'40" / 06'38" / 06'53" / 07'52" / 06'58" / 11'38" / 07'06" / 07'45" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'04") | 1000 / 1000 |
2 | | 07'32" (+00'55") | 1000 / 2000 |
3 | | 07'22" (+00'45") | 1000 / 3000 |
4 | | 08'08" (+01'31") | 1000 / 4000 |
5 | | 06'56" (+00'19") | 1000 / 5000 |
6 | | 07'20" (+00'43") | 1000 / 6000 |
7 | | 09'31" (+02'54") | 1000 / 7000 |
8 | | 08'31" (+01'54") | 1000 / 8000 |
9 | | 08'54" (+02'17") | 1000 / 9000 |
10 | | 10'16" (+03'39") | 1000 / 10000 |
11 | | 09'22" (+02'45") | 1000 / 11000 |
12 | | 07'25" (+00'48") | 1000 / 12000 |
13 | | 07'31" (+00'54") | 1000 / 13000 |
14 | | 06'40" (+00'03") | 1000 / 14000 |
15 | | 06'37" | 1000 / 15000 |
16 | | 06'53" (+00'16") | 1000 / 16000 |
17 | | 06'51" (+00'14") | 1000 / 17000 |
18 | | 06'58" (+00'21") | 1000 / 18000 |
19 | | 06'43" (+00'06") | 1000 / 19000 |
20 | | 07'05" (+00'28") | 1000 / 20000 |
21 | | 07'45" (+01'08") | 1000 / 21000 |
22 | | 06'35" | 118 / 21118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 117.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'32" | 00:15'15" |
3 | 07'23" | 00:22'38" |
4 | 08'13" | 00:30'51" |
5 | 06'57" | 00:37'48" |
6 | 07'21" | 00:45'09" |
7 | 10'30" | 00:55'39" |
8 | 09'15" | 01:04'54" |
9 | 08'55" | 01:13'49" |
10 | 10'17" | 01:24'06" |
11 | 09'23" | 01:33'29" |
12 | 07'25" | 01:40'54" |
13 | 09'10" | 01:50'04" |
14 | 06'40" | 01:56'44" |
15 | 06'38" | 02:03'22" |
16 | 06'53" | 02:10'15" |
17 | 07'52" | 02:18'07" |
18 | 06'58" | 02:25'05" |
19 | 11'38" | 02:36'43" |
20 | 07'06" | 02:43'49" |
21 | 07'45" | 02:51'34" |
21.1 | 06'36" | 02:52'21" |