6.2 km | 00:40:00 | 06:29/km日期: 2019-11-05 18:42 - 平均心率: 163 - 卡路里: 466 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 61%
Pace: 06'50" / 06'02" / 05'39" / 06'38" / 06'56" / 06'56" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'31") | 1000 / 1000 |
2 | | 06'02" (+01'45") | 1000 / 2000 |
3 | | 06'08" (+01'51") | 350 / 2350 |
4 | | 04'23" (+00'06") | 113 / 2464 |
5 | | 06'10" (+01'53") | 80 / 2545 |
6 | | 04'34" (+00'17") | 109 / 2654 |
7 | | 06'54" (+02'37") | 72 / 2726 |
8 | | 04'36" (+00'19") | 108 / 2835 |
9 | | 06'45" (+02'28") | 73 / 2909 |
10 | | 04'31" (+00'14") | 110 / 3019 |
11 | | 08'01" (+03'44") | 62 / 3081 |
12 | | 04'21" (+00'04") | 114 / 3196 |
13 | | 08'43" (+04'26") | 57 / 3253 |
14 | | 04'17" | 116 / 3370 |
15 | | 11'18" (+07'01") | 44 / 3414 |
16 | | 04'58" (+00'41") | 100 / 3514 |
17 | | 13'49" (+09'32") | 36 / 3550 |
18 | | 04'33" (+00'16") | 109 / 3660 |
19 | | 08'46" (+04'29") | 56 / 3717 |
20 | | 05'14" (+00'57") | 95 / 3813 |
21 | | 10'46" (+06'29") | 46 / 3859 |
22 | | 04'52" (+00'35") | 102 / 3962 |
23 | | 14'51" (+10'34") | 33 / 3995 |
24 | | 06'56" (+02'39") | 1000 / 4995 |
25 | | 06'53" (+02'36") | 1000 / 5995 |
26 | | 07'11" (+02'54") | 162 / 6158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 41.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'02" | 00:12'52" |
3 | 05'39" | 00:18'31" |
4 | 06'38" | 00:25'09" |
5 | 06'56" | 00:32'05" |
6 | 06'56" | 00:39'01" |
6.2 | 06'18" | 00:40'01" |