12.2 km | 01:14:20 | 06:05/km日期: 2019-11-15 15:47 - 平均心率: 138 - 卡路里: 622 Cal - 平均步頻: 170
Pace: 06'32" / 06'18" / 06'14" / 06'15" / 06'02" / 06'49" / 05'55" / 05'59" / 06'02" / 06'09" / 06'02" / 12'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'49") | 1000 / 1000 |
| 2 | | 06'18" (+00'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'14" (+00'32") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 04'56" | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
279.88 km 
NIKE Nike Pegasus 35 Turbo (黑白) 累積 :
553.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'15" | 00:25'19" |
| 5 | 06'02" | 00:31'21" |
| 6 | 06'49" | 00:38'10" |
| 7 | 05'55" | 00:44'05" |
| 8 | 05'59" | 00:50'04" |
| 9 | 06'02" | 00:56'06" |
| 10 | 06'09" | 01:02'15" |
| 11 | 06'02" | 01:08'17" |
| 12 | 12'17" | 01:20'34" |
| 12.2 | 04'56" | 01:21'34" |
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