22.2 km | 01:40:32 | 04:32/km日期: 2019-11-15 16:40 - 總爬升: 361 m - 卡路里: 1677 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 59%
Pace: 05'02" / 04'40" / 04'43" / 04'36" / 04'31" / 04'31" / 04'31" / 04'34" / 04'32" / 04'36" / 04'31" / 04'35" / 04'30" / 04'30" / 04'27" / 04'31" / 04'26" / 04'23" / 04'28" / 04'27" / 04'27" / 04'23" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'38") | 1000 / 1000 |
2 | | 04'40" (+00'17") | 1000 / 2000 |
3 | | 04'42" (+00'19") | 1000 / 3000 |
4 | | 04'36" (+00'13") | 1000 / 4000 |
5 | | 04'30" (+00'07") | 1000 / 5000 |
6 | | 04'31" (+00'08") | 1000 / 6000 |
7 | | 04'30" (+00'07") | 1000 / 7000 |
8 | | 04'34" (+00'11") | 1000 / 8000 |
9 | | 04'31" (+00'08") | 1000 / 9000 |
10 | | 04'36" (+00'13") | 1000 / 10000 |
11 | | 04'30" (+00'07") | 1000 / 11000 |
12 | | 04'34" (+00'11") | 1000 / 12000 |
13 | | 04'30" (+00'07") | 1000 / 13000 |
14 | | 04'30" (+00'07") | 1000 / 14000 |
15 | | 04'27" (+00'04") | 1000 / 15000 |
16 | | 04'30" (+00'07") | 1000 / 16000 |
17 | | 04'25" (+00'02") | 1000 / 17000 |
18 | | 04'23" | 1000 / 18000 |
19 | | 04'27" (+00'04") | 1000 / 19000 |
20 | | 04'27" (+00'04") | 1000 / 20000 |
21 | | 04'26" (+00'03") | 1000 / 21000 |
22 | | 04'23" | 1000 / 22000 |
23 | | 04'08" | 158 / 22158 |
11月累積里程 : 159.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'40" | 00:09'42" |
3 | 04'43" | 00:14'25" |
4 | 04'36" | 00:19'01" |
5 | 04'31" | 00:23'32" |
6 | 04'31" | 00:28'03" |
7 | 04'31" | 00:32'34" |
8 | 04'34" | 00:37'08" |
9 | 04'32" | 00:41'40" |
10 | 04'36" | 00:46'16" |
11 | 04'31" | 00:50'47" |
12 | 04'35" | 00:55'22" |
13 | 04'30" | 00:59'52" |
14 | 04'30" | 01:04'22" |
15 | 04'27" | 01:08'49" |
16 | 04'31" | 01:13'20" |
17 | 04'26" | 01:17'46" |
18 | 04'23" | 01:22'09" |
19 | 04'28" | 01:26'37" |
20 | 04'27" | 01:31'04" |
21 | 04'27" | 01:35'31" |
22 | 04'23" | 01:39'54" |
22.2 | 04'06" | 01:40'33" |