16.1 km | 01:26:54 | 05:24/km日期: 2019-11-15 16:30 - 卡路里: 1252 Cal - 平均步頻: 184
Pace: 05'55" / 05'29" / 05'27" / 05'25" / 05'19" / 05'30" / 05'23" / 05'20" / 05'23" / 05'22" / 05'26" / 05'22" / 05'24" / 05'22" / 05'18" / 05'10" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'44") | 1000 / 1000 |
2 | | 05'29" (+00'19") | 1000 / 2000 |
3 | | 05'27" (+00'17") | 1000 / 3000 |
4 | | 05'24" (+00'14") | 1000 / 4000 |
5 | | 05'19" (+00'09") | 1000 / 5000 |
6 | | 05'29" (+00'19") | 1000 / 6000 |
7 | | 05'23" (+00'13") | 1000 / 7000 |
8 | | 05'19" (+00'09") | 1000 / 8000 |
9 | | 05'23" (+00'13") | 1000 / 9000 |
10 | | 05'22" (+00'12") | 1000 / 10000 |
11 | | 05'26" (+00'16") | 1000 / 11000 |
12 | | 05'22" (+00'12") | 1000 / 12000 |
13 | | 05'24" (+00'14") | 1000 / 13000 |
14 | | 05'21" (+00'11") | 1000 / 14000 |
15 | | 05'17" (+00'07") | 1000 / 15000 |
16 | | 05'10" | 1000 / 16000 |
17 | | 05'15" (+00'05") | 63 / 16063 |
11月累積里程 : 455.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'29" | 00:11'24" |
3 | 05'27" | 00:16'51" |
4 | 05'25" | 00:22'16" |
5 | 05'19" | 00:27'35" |
6 | 05'30" | 00:33'05" |
7 | 05'23" | 00:38'28" |
8 | 05'20" | 00:43'48" |
9 | 05'23" | 00:49'11" |
10 | 05'22" | 00:54'33" |
11 | 05'26" | 00:59'59" |
12 | 05'22" | 01:05'21" |
13 | 05'24" | 01:10'45" |
14 | 05'22" | 01:16'07" |
15 | 05'18" | 01:21'25" |
16 | 05'10" | 01:26'35" |
16.1 | 05'15" | 01:26'55" |