5.4 km | 00:59:21 | 11:01/km日期: 2019-11-07 19:14 - 總爬升: 114 m - 平均心率: 139 - 卡路里: 407 Cal - 總步數: 6244 - 平均步頻: 105 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 11'59" / 15'12" / 09'33" / 07'08" / 12'18" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'39" (+03'21") | 432 / 432 | 135 / 85 |
2 | | 06'03" (+00'45") | 236 / 669 | 181 / 91 |
3 | | 18'05" (+12'47") | 79 / 748 | 128 / 43 |
4 | | 34'00" (+28'42") | 34 / 782 | 132 / 22 |
5 | | 26'18" (+21'00") | 66 / 849 | 98 / 38 |
6 | | 21'44" (+16'26") | 50 / 899 | 87 / 52 |
7 | | 08'40" (+03'22") | 59 / 959 | 104 / 110 |
8 | | 41'53" (+36'35") | 232 / 1192 | 45 / 52 |
9 | | 05'45" (+00'27") | 199 / 1391 | 180 / 95 |
10 | | 05'35" (+00'17") | 202 / 1594 | 180 / 99 |
11 | | 15'45" (+10'27") | 45 / 1639 | 108 / 58 |
12 | | 11'41" (+06'23") | 220 / 1860 | 88 / 96 |
13 | | 05'59" (+00'41") | 194 / 2055 | 180 / 92 |
14 | | 05'41" (+00'23") | 214 / 2269 | 179 / 98 |
15 | | 14'21" (+09'03") | 219 / 2488 | 75 / 92 |
16 | | 05'25" (+00'07") | 199 / 2688 | 169 / 108 |
17 | | 05'23" (+00'05") | 210 / 2899 | 176 / 105 |
18 | | 14'28" (+09'10") | 228 / 3127 | 70 / 97 |
19 | | 05'18" | 213 / 3340 | 164 / 114 |
20 | | 05'41" (+00'23") | 210 / 3551 | 173 / 101 |
21 | | 12'59" (+07'41") | 235 / 3787 | 85 / 90 |
22 | | 05'26" (+00'08") | 208 / 3996 | 178 / 103 |
23 | | 05'21" (+00'03") | 214 / 4210 | 179 / 104 |
24 | | 18'16" (+12'58") | 249 / 4460 | 79 / 69 |
25 | | 05'59" (+00'41") | 242 / 4702 | 182 / 91 |
26 | | 28'32" (+23'14") | 134 / 4836 | 91 / 38 |
27 | | 07'36" (+02'18") | 545 / 5382 | 79 / 166 |
28 | | 01:28'53" (+23'35") | 1 / 5383 | 15 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
11月累積里程 : 40.27 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 15'12" | 00:27'11" |
3 | 09'33" | 00:36'44" |
4 | 07'08" | 00:43'52" |
5 | 12'18" | 00:56'10" |
5.4 | 08'16" | 00:59'21" |