11.6 km | 01:05:05 | 05:35/km日期: 2019-11-15 13:03 - 平均心率: 134 - 卡路里: 489 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 57%
Pace: 06'46" / 05'09" / 05'35" / 05'21" / 05'37" / 05'18" / 05'43" / 05'18" / 05'41" / 05'16" / 06'03" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'39") | 597 / 597 |
2 | | 05'13" (+00'06") | 1000 / 1597 |
3 | | 05'07" | 600 / 2197 |
4 | | 06'17" (+01'10") | 400 / 2597 |
5 | | 05'16" (+00'09") | 1000 / 3597 |
6 | | 05'16" (+00'09") | 600 / 4197 |
7 | | 06'18" (+01'11") | 400 / 4597 |
8 | | 05'16" (+00'09") | 1000 / 5597 |
9 | | 05'18" (+00'11") | 600 / 6197 |
10 | | 06'18" (+01'11") | 400 / 6597 |
11 | | 05'15" (+00'08") | 1000 / 7597 |
12 | | 05'23" (+00'16") | 600 / 8197 |
13 | | 06'24" (+01'17") | 400 / 8597 |
14 | | 05'14" (+00'07") | 1000 / 9597 |
15 | | 05'15" (+00'08") | 600 / 10197 |
16 | | 06'35" (+01'28") | 400 / 10597 |
17 | | 05'56" (+00'49") | 1000 / 11597 |
18 | | 06'30" (+01'23") | 39 / 11637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 250.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'09" | 00:11'55" |
3 | 05'35" | 00:17'30" |
4 | 05'21" | 00:22'51" |
5 | 05'37" | 00:28'28" |
6 | 05'18" | 00:33'46" |
7 | 05'43" | 00:39'29" |
8 | 05'18" | 00:44'47" |
9 | 05'41" | 00:50'28" |
10 | 05'16" | 00:55'44" |
11 | 06'03" | 01:01'47" |
11.6 | 06'04" | 01:05'39" |