11.4 km | 01:27:17 | 07:39/km日期: 2019-11-15 04:55 - 總爬升: 231 m - 平均心率: 160 - 卡路里: 1143 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 07'42" / 07'24" / 09'54" / 06'19" / 06'11" / 06'21" / 08'03" / 10'24" / 08'37" / 07'21" / 06'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'23") | 1000 / 1000 |
| 2 | | 07'24" (+03'05") | 1000 / 2000 |
| 3 | | 10'20" (+06'01") | 900 / 2900 |
| 4 | | 05'46" (+01'27") | 789 / 3690 |
| 5 | | 11'15" (+06'56") | 102 / 3792 |
| 6 | | 05'19" (+01'00") | 813 / 4606 |
| 7 | | 13'44" (+09'25") | 105 / 4711 |
| 8 | | 05'15" (+00'56") | 830 / 5542 |
| 9 | | 13'47" (+09'28") | 100 / 5642 |
| 10 | | 05'48" (+01'29") | 808 / 6451 |
| 11 | | 13'39" (+09'20") | 332 / 6784 |
| 12 | | 04'19" | 412 / 7197 |
| 13 | | 11'10" (+06'51") | 1000 / 8197 |
| 14 | | 08'24" (+04'05") | 1000 / 9197 |
| 15 | | 07'21" (+03'02") | 1000 / 10197 |
| 16 | | 06'25" (+02'06") | 1000 / 11197 |
| 17 | | 06'21" (+02'02") | 188 / 11386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 110.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'24" | 00:15'06" |
| 3 | 09'54" | 00:25'00" |
| 4 | 06'19" | 00:31'19" |
| 5 | 06'11" | 00:37'30" |
| 6 | 06'21" | 00:43'51" |
| 7 | 08'03" | 00:51'54" |
| 8 | 10'24" | 01:02'18" |
| 9 | 08'37" | 01:10'55" |
| 10 | 07'21" | 01:18'16" |
| 11 | 06'34" | 01:24'50" |
| 11.4 | 06'20" | 01:27'17" |
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