15.8 km | 01:19:50 | 05:03/km日期: 2019-11-14 19:14 - 平均心率: 153 - 卡路里: 1022 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 18'41" / 06'52" / 04'53" / 04'57" / 04'44" / 04'46" / 04'47" / 04'45" / 04'53" / 04'58" / 04'45" / 04'40" / 04'57" / 05'05" / 05'05" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'43") | 400 / 400 |
2 | | 06'04" (+01'27") | 400 / 800 |
3 | | 05'35" (+00'58") | 400 / 1200 |
4 | | 05'49" (+01'12") | 400 / 1600 |
5 | | 04'54" (+00'17") | 308 / 1908 |
6 | | 04'47" (+00'10") | 400 / 2308 |
7 | | 04'53" (+00'16") | 400 / 2709 |
8 | | 04'57" (+00'20") | 400 / 3109 |
9 | | 04'44" (+00'07") | 400 / 3509 |
10 | | 04'53" (+00'16") | 400 / 3909 |
11 | | 04'51" (+00'14") | 400 / 4309 |
12 | | 04'45" (+00'08") | 400 / 4709 |
13 | | 04'50" (+00'13") | 400 / 5109 |
14 | | 04'51" (+00'14") | 400 / 5509 |
15 | | 04'42" (+00'05") | 400 / 5909 |
16 | | 04'44" (+00'07") | 400 / 6309 |
17 | | 04'47" (+00'10") | 400 / 6710 |
18 | | 04'43" (+00'06") | 400 / 7110 |
19 | | 04'50" (+00'13") | 400 / 7510 |
20 | | 04'44" (+00'07") | 400 / 7910 |
21 | | 04'45" (+00'08") | 400 / 8310 |
22 | | 04'52" (+00'15") | 400 / 8710 |
23 | | 04'55" (+00'18") | 400 / 9110 |
24 | | 05'01" (+00'24") | 400 / 9510 |
25 | | 04'56" (+00'19") | 400 / 9910 |
26 | | 04'45" (+00'08") | 400 / 10310 |
27 | | 04'37" | 400 / 10711 |
28 | | 04'40" (+00'03") | 400 / 11111 |
29 | | 04'42" (+00'05") | 400 / 11511 |
30 | | 04'39" (+00'02") | 400 / 11911 |
31 | | 04'52" (+00'15") | 400 / 12311 |
32 | | 04'56" (+00'19") | 400 / 12711 |
33 | | 05'08" (+00'31") | 400 / 13111 |
34 | | 05'02" (+00'25") | 400 / 13511 |
35 | | 05'09" (+00'32") | 400 / 13911 |
36 | | 05'05" (+00'28") | 400 / 14311 |
37 | | 05'06" (+00'29") | 400 / 14712 |
38 | | 05'00" (+00'23") | 196 / 14908 |
39 | | 06'02" (+01'25") | 400 / 15308 |
40 | | 06'27" (+01'50") | 400 / 15709 |
41 | | 06'28" (+01'51") | 95 / 15804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
176.72 km Nike Streak LT4 累積 :
446.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'41" | 00:18'41" |
2 | 06'52" | 00:25'33" |
3 | 04'53" | 00:30'26" |
4 | 04'57" | 00:35'23" |
5 | 04'44" | 00:40'07" |
6 | 04'46" | 00:44'53" |
7 | 04'47" | 00:49'40" |
8 | 04'45" | 00:54'25" |
9 | 04'53" | 00:59'18" |
10 | 04'58" | 01:04'16" |
11 | 04'45" | 01:09'01" |
12 | 04'40" | 01:13'41" |
13 | 04'57" | 01:18'38" |
14 | 05'05" | 01:23'43" |
15 | 05'05" | 01:28'48" |
15.8 | 19'19" | 01:44'21" |