8.1 km | 00:52:21 | 06:27/km日期: 2019-11-14 19:34 - 平均心率: 152 - 卡路里: 443 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 06'04" / 06'08" / 06'08" / 05'54" / 06'08" / 06'34" / 08'36" / 07'08" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'27") | 201 / 201 |
2 | | 05'57" (+00'20") | 209 / 411 |
3 | | 06'14" (+00'37") | 207 / 619 |
4 | | 06'05" (+00'28") | 211 / 830 |
5 | | 05'52" (+00'15") | 203 / 1033 |
6 | | 06'05" (+00'28") | 206 / 1240 |
7 | | 06'17" (+00'40") | 201 / 1442 |
8 | | 06'11" (+00'34") | 204 / 1646 |
9 | | 06'07" (+00'30") | 201 / 1848 |
10 | | 06'13" (+00'36") | 202 / 2050 |
11 | | 06'04" (+00'27") | 207 / 2258 |
12 | | 05'57" (+00'20") | 199 / 2458 |
13 | | 06'11" (+00'34") | 203 / 2662 |
14 | | 06'11" (+00'34") | 203 / 2865 |
15 | | 06'08" (+00'31") | 197 / 3062 |
16 | | 05'37" | 216 / 3279 |
17 | | 05'53" (+00'16") | 207 / 3486 |
18 | | 05'59" (+00'22") | 205 / 3691 |
19 | | 05'51" (+00'14") | 210 / 3902 |
20 | | 06'03" (+00'26") | 211 / 4113 |
21 | | 06'05" (+00'28") | 197 / 4311 |
22 | | 05'57" (+00'20") | 221 / 4533 |
23 | | 06'14" (+00'37") | 210 / 4743 |
24 | | 06'16" (+00'39") | 202 / 4946 |
25 | | 06'16" (+00'39") | 210 / 5156 |
26 | | 06'26" (+00'49") | 208 / 5364 |
27 | | 06'38" (+01'01") | 206 / 5570 |
28 | | 07'07" (+01'30") | 2 / 5572 |
29 | | 06'48" (+01'11") | 199 / 5772 |
30 | | 06'35" (+00'58") | 206 / 5978 |
31 | | 06'31" (+00'54") | 216 / 6195 |
32 | | 07'20" (+01'43") | 204 / 6399 |
33 | | 06'47" (+01'10") | 212 / 6612 |
34 | | 07'24" (+01'47") | 206 / 6818 |
35 | | 07'02" (+01'25") | 213 / 7032 |
36 | | 07'06" (+01'29") | 205 / 7237 |
37 | | 07'07" (+01'30") | 208 / 7446 |
38 | | 07'03" (+01'26") | 207 / 7653 |
39 | | 07'18" (+01'41") | 204 / 7857 |
40 | | 07'15" (+01'38") | 205 / 8062 |
41 | | 14'15" (+08'38") | 55 / 8118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 130.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'08" | 00:12'12" |
3 | 06'08" | 00:18'20" |
4 | 05'54" | 00:24'14" |
5 | 06'08" | 00:30'22" |
6 | 06'34" | 00:36'56" |
7 | 08'36" | 00:45'32" |
8 | 07'08" | 00:52'40" |
8.1 | 10'41" | 00:53'56" |