12.6 km | 01:23:22 | 06:36/km日期: 2019-11-14 18:42 - 平均心率: 170 - 卡路里: 682 Cal - 總步數: 15602 - 平均步頻: 187 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 普通(38)
Pace: 07'07" / 06'19" / 06'14" / 06'27" / 05'55" / 06'42" / 06'07" / 06'22" / 06'15" / 06'05" / 07'33" / 07'09" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+01'35") | 500 / 500 | 183 / 73 |
2 | | 06'50" (+00'58") | 501 / 1002 | 188 / 77 |
3 | | 06'19" (+00'27") | 502 / 1505 | 190 / 82 |
4 | | 06'19" (+00'27") | 501 / 2006 | 189 / 83 |
5 | | 06'32" (+00'40") | 501 / 2508 | 187 / 81 |
6 | | 06'13" (+00'21") | 500 / 3008 | 191 / 84 |
7 | | 06'34" (+00'42") | 501 / 3510 | 188 / 80 |
8 | | 10'30" (+04'38") | 52 / 3562 | 134 / 70 |
9 | | 05'56" (+00'04") | 501 / 4064 | 192 / 87 |
10 | | 05'52" | 502 / 4566 | 190 / 89 |
11 | | 06'03" (+00'11") | 500 / 5067 | 191 / 86 |
12 | | 06'09" (+00'17") | 94 / 5161 | 188 / 86 |
13 | | 06'44" (+00'52") | 502 / 5664 | 187 / 78 |
14 | | 06'53" (+01'01") | 234 / 5898 | 185 / 78 |
15 | | 06'29" (+00'37") | 500 / 6399 | 188 / 81 |
16 | | 05'59" (+00'07") | 500 / 6900 | 191 / 87 |
17 | | 06'11" (+00'19") | 502 / 7403 | 190 / 84 |
18 | | 06'07" (+00'15") | 95 / 7498 | 188 / 86 |
19 | | 06'33" (+00'41") | 500 / 7998 | 187 / 81 |
20 | | 06'37" (+00'45") | 477 / 8476 | 187 / 80 |
21 | | 05'56" (+00'04") | 501 / 8977 | 191 / 87 |
22 | | 06'09" (+00'17") | 501 / 9478 | 190 / 85 |
23 | | 06'04" (+00'12") | 501 / 9980 | 190 / 86 |
24 | | 06'50" (+00'58") | 95 / 10075 | 187 / 77 |
25 | | 08'46" (+02'54") | 501 / 10577 | 167 / 67 |
26 | | 07'00" (+01'08") | 501 / 11079 | 187 / 76 |
27 | | 07'34" (+01'42") | 501 / 11580 | 179 / 73 |
28 | | 06'53" (+01'01") | 500 / 12081 | 189 / 76 |
29 | | 06'44" (+00'52") | 502 / 12583 | 189 / 78 |
30 | | 07'01" (+01'09") | 42 / 12626 | 186 / 76 |
31 | | 12'49" (+06'57") | 2 / 12629 | 180 / 43 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 227.12 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'19" | 00:13'26" |
3 | 06'14" | 00:19'40" |
4 | 06'27" | 00:26'07" |
5 | 05'55" | 00:32'02" |
6 | 06'42" | 00:38'44" |
7 | 06'07" | 00:44'51" |
8 | 06'22" | 00:51'13" |
9 | 06'15" | 00:57'28" |
10 | 06'05" | 01:03'33" |
11 | 07'33" | 01:11'06" |
12 | 07'09" | 01:18'15" |
12.6 | 08'07" | 01:23'22" |