16.2 km | 01:11:31 | 04:24/km日期: 2019-11-14 17:57 - 平均心率: 143 - 卡路里: 921 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66%
Pace: 05'51" / 05'15" / 05'01" / 04'46" / 04'32" / 04'21" / 04'12" / 04'07" / 04'05" / 04'05" / 04'06" / 04'01" / 04'04" / 04'03" / 04'06" / 04'05" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'50") | 1000 / 1000 |
2 | | 05'14" (+01'13") | 1000 / 2000 |
3 | | 05'00" (+00'59") | 1000 / 3000 |
4 | | 04'45" (+00'44") | 1000 / 4000 |
5 | | 04'31" (+00'30") | 1000 / 5000 |
6 | | 04'20" (+00'19") | 1000 / 6000 |
7 | | 04'12" (+00'11") | 1000 / 7000 |
8 | | 04'06" (+00'05") | 1000 / 8000 |
9 | | 04'05" (+00'04") | 1000 / 9000 |
10 | | 04'05" (+00'04") | 1000 / 10000 |
11 | | 04'05" (+00'04") | 1000 / 11000 |
12 | | 04'01" | 1000 / 12000 |
13 | | 04'03" (+00'02") | 1000 / 13000 |
14 | | 04'03" (+00'02") | 1000 / 14000 |
15 | | 04'06" (+00'05") | 1000 / 15000 |
16 | | 04'04" (+00'03") | 1000 / 16000 |
17 | | 03'42" | 231 / 16231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 311.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'15" | 00:11'06" |
3 | 05'01" | 00:16'07" |
4 | 04'46" | 00:20'53" |
5 | 04'32" | 00:25'25" |
6 | 04'21" | 00:29'46" |
7 | 04'12" | 00:33'58" |
8 | 04'07" | 00:38'05" |
9 | 04'05" | 00:42'10" |
10 | 04'05" | 00:46'15" |
11 | 04'06" | 00:50'21" |
12 | 04'01" | 00:54'22" |
13 | 04'04" | 00:58'26" |
14 | 04'03" | 01:02'29" |
15 | 04'06" | 01:06'35" |
16 | 04'05" | 01:10'40" |
16.2 | 03'40" | 01:11'31" |