19.2 km | 01:25:04 | 04:25/km日期: 2019-11-14 17:45 - 平均心率: 145 - 卡路里: 989 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 68%
Pace: 04'57" / 05'04" / 04'34" / 04'19" / 04'20" / 04'13" / 04'15" / 04'27" / 04'31" / 04'22" / 04'11" / 04'13" / 04'29" / 04'31" / 03'55" / 03'47" / 04'35" / 04'49" / 04'50" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'11") | 1000 / 1000 |
2 | | 04'43" (+00'57") | 1000 / 2000 |
3 | | 04'34" (+00'48") | 1000 / 3000 |
4 | | 04'18" (+00'32") | 1000 / 4000 |
5 | | 04'19" (+00'33") | 1000 / 5000 |
6 | | 04'13" (+00'27") | 1000 / 6000 |
7 | | 04'14" (+00'28") | 1000 / 7000 |
8 | | 04'12" (+00'26") | 400 / 7400 |
9 | | 04'32" (+00'46") | 1000 / 8400 |
10 | | 04'30" (+00'44") | 1000 / 9400 |
11 | | 04'15" (+00'29") | 1000 / 10400 |
12 | | 04'09" (+00'23") | 1000 / 11400 |
13 | | 04'02" (+00'16") | 400 / 11800 |
14 | | 04'30" (+00'44") | 1000 / 12800 |
15 | | 04'37" (+00'51") | 1000 / 13800 |
16 | | 03'55" (+00'09") | 1000 / 14800 |
17 | | 03'51" (+00'05") | 1000 / 15800 |
18 | | 03'46" | 400 / 16200 |
19 | | 04'47" (+01'01") | 1000 / 17200 |
20 | | 04'50" (+01'04") | 1000 / 18200 |
21 | | 04'47" (+01'01") | 1000 / 19200 |
22 | | 04'55" (+01'09") | 20 / 19220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 318.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'04" | 00:10'01" |
3 | 04'34" | 00:14'35" |
4 | 04'19" | 00:18'54" |
5 | 04'20" | 00:23'14" |
6 | 04'13" | 00:27'27" |
7 | 04'15" | 00:31'42" |
8 | 04'27" | 00:36'09" |
9 | 04'31" | 00:40'40" |
10 | 04'22" | 00:45'02" |
11 | 04'11" | 00:49'13" |
12 | 04'13" | 00:53'26" |
13 | 04'29" | 00:57'55" |
14 | 04'31" | 01:02'26" |
15 | 03'55" | 01:06'21" |
16 | 03'47" | 01:10'08" |
17 | 04'35" | 01:14'43" |
18 | 04'49" | 01:19'32" |
19 | 04'50" | 01:24'22" |
19.2 | 04'41" | 01:25'24" |