10.0 km | 01:01:54 | 06:10/km日期: 2019-11-14 06:35 - 平均心率: 130 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72%
Pace: 06'49" / 06'36" / 08'32" / 06'21" / 05'45" / 05'53" / 05'40" / 05'44" / 05'21" / 05'10" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+03'48") | 655 / 655 |
2 | | 05'40" (+01'51") | 24 / 679 |
3 | | 04'45" (+00'56") | 105 / 784 |
4 | | 07'02" (+03'13") | 71 / 855 |
5 | | 04'25" (+00'36") | 112 / 968 |
6 | | 06'35" (+02'46") | 75 / 1044 |
7 | | 04'59" (+01'10") | 100 / 1144 |
8 | | 06'44" (+02'55") | 74 / 1219 |
9 | | 04'31" (+00'42") | 110 / 1329 |
10 | | 07'23" (+03'34") | 67 / 1397 |
11 | | 06'15" (+02'26") | 14 / 1411 |
12 | | 04'47" (+00'58") | 104 / 1515 |
13 | | 04'31" (+00'42") | 110 / 1625 |
14 | | 04'43" (+00'54") | 105 / 1731 |
15 | | 05'02" (+01'13") | 99 / 1831 |
16 | | 13'51" (+10'02") | 203 / 2034 |
17 | | 04'16" (+00'27") | 58 / 2092 |
18 | | 11'12" (+07'23") | 89 / 2181 |
19 | | 05'02" (+01'13") | 49 / 2231 |
20 | | 07'22" (+03'33") | 51 / 2283 |
21 | | 03'49" | 65 / 2348 |
22 | | 15'23" (+11'34") | 64 / 2413 |
23 | | 05'04" (+01'15") | 49 / 2462 |
24 | | 08'45" (+04'56") | 45 / 2508 |
25 | | 03'53" (+00'04") | 64 / 2572 |
26 | | 15'33" (+11'44") | 64 / 2636 |
27 | | 04'10" (+00'21") | 59 / 2696 |
28 | | 12'11" (+08'22") | 39 / 2736 |
29 | | 04'05" (+00'16") | 61 / 2797 |
30 | | 13'25" (+09'36") | 74 / 2872 |
31 | | 03'57" (+00'08") | 63 / 2935 |
32 | | 06'28" (+02'39") | 772 / 3707 |
33 | | 05'56" (+02'07") | 1000 / 4707 |
34 | | 05'50" (+02'01") | 1000 / 5707 |
35 | | 05'44" (+01'55") | 1000 / 6707 |
36 | | 05'42" (+01'53") | 1000 / 7707 |
37 | | 05'26" (+01'37") | 1000 / 8707 |
38 | | 05'07" (+01'18") | 1000 / 9707 |
39 | | 05'30" (+01'41") | 326 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 349.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'36" | 00:13'25" |
3 | 08'32" | 00:21'57" |
4 | 06'21" | 00:28'18" |
5 | 05'45" | 00:34'03" |
6 | 05'53" | 00:39'56" |
7 | 05'40" | 00:45'36" |
8 | 05'44" | 00:51'20" |
9 | 05'21" | 00:56'41" |
10 | 05'10" | 01:01'51" |
10.0 | 05'56" | 01:02'03" |