9.5 km | 00:54:12 | 05:41/km日期: 2019-11-14 05:42 - 總爬升: 144 m - 地點: 竹香南北 - 天氣: 風 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65%
Pace: 05'56" / 05'44" / 05'35" / 05'28" / 05'28" / 05'34" / 05'22" / 06'47" / 05'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'34") | 1000 / 1000 |
2 | | 05'43" (+00'21") | 1000 / 2000 |
3 | | 05'35" (+00'13") | 1000 / 3000 |
4 | | 05'27" (+00'05") | 1000 / 4000 |
5 | | 05'28" (+00'06") | 1000 / 5000 |
6 | | 05'33" (+00'11") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 06'46" (+01'24") | 1000 / 8000 |
9 | | 05'28" (+00'06") | 1000 / 9000 |
10 | | 05'31" (+00'09") | 514 / 9514 |
11月累積里程 :
125.22 km ASICS Tarther Japan 累積 :
330.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'44" | 00:11'40" |
3 | 05'35" | 00:17'15" |
4 | 05'28" | 00:22'43" |
5 | 05'28" | 00:28'11" |
6 | 05'34" | 00:33'45" |
7 | 05'22" | 00:39'07" |
8 | 06'47" | 00:45'54" |
9 | 05'28" | 00:51'22" |
9.5 | 05'30" | 00:54'12" |