13.2 km | 01:05:12 | 04:57/km日期: 2019-11-13 20:47 - 總爬升: 321 m - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'09" / 05'04" / 05'02" / 04'53" / 04'58" / 04'54" / 04'32" / 05'07" / 04'48" / 04'47" / 04'48" / 04'54" / 05'26" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'37") | 1000 / 1000 |
2 | | 05'04" (+00'33") | 1000 / 2000 |
3 | | 05'01" (+00'30") | 1000 / 3000 |
4 | | 04'53" (+00'22") | 1000 / 4000 |
5 | | 04'57" (+00'26") | 1000 / 5000 |
6 | | 04'53" (+00'22") | 1000 / 6000 |
7 | | 04'31" | 1000 / 7000 |
8 | | 05'06" (+00'35") | 1000 / 8000 |
9 | | 04'48" (+00'17") | 1000 / 9000 |
10 | | 04'47" (+00'16") | 1000 / 10000 |
11 | | 04'47" (+00'16") | 1000 / 11000 |
12 | | 04'54" (+00'23") | 1000 / 12000 |
13 | | 05'25" (+00'54") | 1000 / 13000 |
14 | | 05'07" (+00'36") | 163 / 13163 |
11月累積里程 : 315.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'04" | 00:10'13" |
3 | 05'02" | 00:15'15" |
4 | 04'53" | 00:20'08" |
5 | 04'58" | 00:25'06" |
6 | 04'54" | 00:30'00" |
7 | 04'32" | 00:34'32" |
8 | 05'07" | 00:39'39" |
9 | 04'48" | 00:44'27" |
10 | 04'47" | 00:49'14" |
11 | 04'48" | 00:54'02" |
12 | 04'54" | 00:58'56" |
13 | 05'26" | 01:04'22" |
13.2 | 05'06" | 01:05'12" |