13.3 km | 01:05:14 | 04:54/km日期: 2019-11-13 19:30 - 平均心率: 171 - 卡路里: 728 Cal - 總步數: 11900 - 平均步頻: 182 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 76%
Pace: 04'55" / 04'57" / 04'53" / 04'57" / 04'52" / 04'50" / 04'52" / 04'52" / 04'54" / 04'55" / 04'48" / 04'50" / 04'51" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'07") | 392 / 392 | 185 / 109 |
2 | | 04'54" (+00'06") | 407 / 800 | 185 / 110 |
3 | | 05'01" (+00'13") | 401 / 1201 | 184 / 107 |
4 | | 04'59" (+00'11") | 397 / 1599 | 184 / 108 |
5 | | 04'58" (+00'10") | 408 / 2007 | 183 / 109 |
6 | | 04'57" (+00'09") | 403 / 2411 | 183 / 110 |
7 | | 04'54" (+00'06") | 403 / 2815 | 184 / 110 |
8 | | 04'56" (+00'08") | 404 / 3220 | 184 / 109 |
9 | | 05'00" (+00'12") | 398 / 3618 | 183 / 108 |
10 | | 04'58" (+00'10") | 398 / 4017 | 182 / 110 |
11 | | 04'58" (+00'10") | 398 / 4416 | 183 / 109 |
12 | | 04'52" (+00'04") | 399 / 4815 | 183 / 111 |
13 | | 04'49" (+00'01") | 410 / 5226 | 182 / 113 |
14 | | 04'54" (+00'06") | 403 / 5629 | 182 / 111 |
15 | | 04'48" | 408 / 6038 | 183 / 113 |
16 | | 04'54" (+00'06") | 401 / 6439 | 182 / 112 |
17 | | 04'56" (+00'08") | 398 / 6837 | 183 / 110 |
18 | | 04'58" (+00'10") | 399 / 7237 | 181 / 110 |
19 | | 04'48" | 409 / 7646 | 182 / 114 |
20 | | 04'54" (+00'06") | 404 / 8050 | 180 / 112 |
21 | | 05'01" (+00'13") | 397 / 8448 | 181 / 109 |
22 | | 04'55" (+00'07") | 409 / 8858 | 181 / 111 |
23 | | 05'00" (+00'12") | 396 / 9254 | 180 / 110 |
24 | | 04'51" (+00'03") | 407 / 9662 | 181 / 113 |
25 | | 04'54" (+00'06") | 400 / 10063 | 181 / 112 |
26 | | 04'54" (+00'06") | 401 / 10464 | 181 / 112 |
27 | | 04'48" | 409 / 10874 | 181 / 115 |
28 | | 04'55" (+00'07") | 402 / 11277 | 180 / 112 |
29 | | 04'54" (+00'06") | 403 / 11680 | 180 / 112 |
30 | | 04'55" (+00'07") | 396 / 12077 | 180 / 112 |
31 | | 04'50" (+00'02") | 399 / 12476 | 182 / 113 |
32 | | 04'53" (+00'05") | 395 / 12872 | 182 / 112 |
33 | | 04'42" | 403 / 13275 | 182 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 244.19 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'57" | 00:09'52" |
3 | 04'53" | 00:14'45" |
4 | 04'57" | 00:19'42" |
5 | 04'52" | 00:24'34" |
6 | 04'50" | 00:29'24" |
7 | 04'52" | 00:34'16" |
8 | 04'52" | 00:39'08" |
9 | 04'54" | 00:44'02" |
10 | 04'55" | 00:48'57" |
11 | 04'48" | 00:53'45" |
12 | 04'50" | 00:58'35" |
13 | 04'51" | 01:03'26" |
13.3 | 06'29" | 01:05'14" |