10.5 km | 01:07:35 | 06:26/km日期: 2019-11-13 18:54 - 平均心率: 152 - 卡路里: 854 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85%
Pace: 06'54" / 06'02" / 06'11" / 06'15" / 06'44" / 06'37" / 06'12" / 06'28" / 06'10" / 07'03" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'34") | 751 / 751 |
2 | | 06'24" (+00'19") | 1000 / 1751 |
3 | | 06'06" (+00'01") | 588 / 2339 |
4 | | 06'15" (+00'10") | 1000 / 3339 |
5 | | 06'05" | 613 / 3953 |
6 | | 06'13" (+00'08") | 803 / 4756 |
7 | | 06'48" (+00'43") | 1000 / 5756 |
8 | | 06'18" (+00'13") | 1000 / 6756 |
9 | | 06'24" (+00'19") | 1000 / 7756 |
10 | | 06'15" (+00'10") | 1000 / 8756 |
11 | | 06'39" (+00'34") | 1000 / 9756 |
12 | | 06'55" (+00'50") | 744 / 10501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 44.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'02" | 00:12'56" |
3 | 06'11" | 00:19'07" |
4 | 06'15" | 00:25'22" |
5 | 06'44" | 00:32'06" |
6 | 06'37" | 00:38'43" |
7 | 06'12" | 00:44'55" |
8 | 06'28" | 00:51'23" |
9 | 06'10" | 00:57'33" |
10 | 07'03" | 01:04'36" |
10.5 | 06'28" | 01:07'51" |