20.9 km | 01:27:52 | 04:12/km日期: 2019-11-12 18:57 - 平均心率: 159 - 卡路里: 1189 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 59%
Pace: 04'42" / 04'40" / 04'28" / 04'22" / 04'20" / 04'25" / 04'13" / 04'10" / 04'10" / 04'10" / 04'10" / 04'09" / 04'27" / 04'00" / 03'54" / 03'56" / 03'57" / 03'56" / 03'59" / 04'16" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'50") | 404 / 404 |
2 | | 04'39" (+00'47") | 409 / 814 |
3 | | 04'46" (+00'54") | 407 / 1221 |
4 | | 04'37" (+00'45") | 409 / 1631 |
5 | | 04'39" (+00'47") | 415 / 2046 |
6 | | 04'26" (+00'34") | 414 / 2461 |
7 | | 04'29" (+00'37") | 410 / 2871 |
8 | | 04'29" (+00'37") | 410 / 3282 |
9 | | 04'16" (+00'24") | 422 / 3704 |
10 | | 04'18" (+00'26") | 415 / 4120 |
11 | | 04'20" (+00'28") | 415 / 4535 |
12 | | 04'21" (+00'29") | 416 / 4952 |
13 | | 04'25" (+00'33") | 419 / 5372 |
14 | | 04'26" (+00'34") | 411 / 5783 |
15 | | 04'23" (+00'31") | 415 / 6199 |
16 | | 04'15" (+00'23") | 418 / 6617 |
17 | | 04'04" (+00'12") | 425 / 7042 |
18 | | 04'13" (+00'21") | 413 / 7456 |
19 | | 04'07" (+00'15") | 425 / 7881 |
20 | | 04'12" (+00'20") | 415 / 8296 |
21 | | 04'06" (+00'14") | 417 / 8713 |
22 | | 04'12" (+00'20") | 415 / 9129 |
23 | | 04'09" (+00'17") | 416 / 9545 |
24 | | 04'09" (+00'17") | 417 / 9963 |
25 | | 04'08" (+00'16") | 423 / 10387 |
26 | | 04'08" (+00'16") | 420 / 10807 |
27 | | 04'08" (+00'16") | 420 / 11228 |
28 | | 04'08" (+00'16") | 420 / 11649 |
29 | | 04'11" (+00'19") | 418 / 12067 |
30 | | 04'14" (+00'22") | 416 / 12483 |
31 | | 04'05" (+00'13") | 397 / 12881 |
32 | | 04'01" (+00'09") | 421 / 13303 |
33 | | 04'00" (+00'08") | 422 / 13725 |
34 | | 03'57" (+00'05") | 422 / 14147 |
35 | | 03'52" | 431 / 14579 |
36 | | 03'55" (+00'03") | 422 / 15001 |
37 | | 03'55" (+00'03") | 423 / 15425 |
38 | | 03'57" (+00'05") | 421 / 15847 |
39 | | 03'53" (+00'01") | 428 / 16275 |
40 | | 03'58" (+00'06") | 416 / 16692 |
41 | | 03'53" (+00'01") | 427 / 17119 |
42 | | 03'59" (+00'07") | 416 / 17535 |
43 | | 03'57" (+00'05") | 416 / 17952 |
44 | | 03'56" (+00'04") | 417 / 18369 |
45 | | 03'56" (+00'04") | 422 / 18792 |
46 | | 04'00" (+00'08") | 428 / 19221 |
47 | | 04'16" (+00'24") | 416 / 19637 |
48 | | 04'22" (+00'30") | 420 / 20058 |
49 | | 04'15" (+00'23") | 417 / 20476 |
50 | | 04'08" (+00'16") | 425 / 20901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 138.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'40" | 00:09'22" |
3 | 04'28" | 00:13'50" |
4 | 04'22" | 00:18'12" |
5 | 04'20" | 00:22'32" |
6 | 04'25" | 00:26'57" |
7 | 04'13" | 00:31'10" |
8 | 04'10" | 00:35'20" |
9 | 04'10" | 00:39'30" |
10 | 04'10" | 00:43'40" |
11 | 04'10" | 00:47'50" |
12 | 04'09" | 00:51'59" |
13 | 04'27" | 00:56'26" |
14 | 04'00" | 01:00'26" |
15 | 03'54" | 01:04'20" |
16 | 03'56" | 01:08'16" |
17 | 03'57" | 01:12'13" |
18 | 03'56" | 01:16'09" |
19 | 03'59" | 01:20'08" |
20 | 04'16" | 01:24'24" |
20.9 | 04'11" | 01:28'11" |