11.0 km | 01:20:13 | 07:18/km日期: 2019-11-12 19:09 - 平均心率: 134 - 卡路里: 600 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 63%
Pace: 06'22" / 11'54" / 06'51" / 05'05" / 06'52" / 07'02" / 05'30" / 11'53" / 07'14" / 06'46" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'21") | 1000 / 1000 |
2 | | 07'06" (+02'06") | 1000 / 2000 |
3 | | 09'23" (+04'23") | 5 / 2005 |
4 | | 05'07" (+00'07") | 800 / 2805 |
5 | | 28'57" (+23'57") | 69 / 2874 |
6 | | 05'01" (+00'01") | 1000 / 3874 |
7 | | 05'00" | 200 / 4074 |
8 | | 32'48" (+27'48") | 60 / 4135 |
9 | | 05'12" (+00'12") | 1000 / 5135 |
10 | | 05'03" (+00'03") | 600 / 5735 |
11 | | 39'56" (+34'56") | 50 / 5785 |
12 | | 05'36" (+00'36") | 1000 / 6785 |
13 | | 05'17" (+00'17") | 200 / 6985 |
14 | | 59'25" (+54'25") | 33 / 7019 |
15 | | 05'27" (+00'27") | 800 / 7819 |
16 | | 01:21'03" (+16'03") | 61 / 7881 |
17 | | 05'23" (+00'23") | 800 / 8681 |
18 | | 01:10'04" (+05'04") | 28 / 8709 |
19 | | 05'27" (+00'27") | 1000 / 9709 |
20 | | 06'04" (+01'04") | 200 / 9909 |
21 | | 21'27" (+16'27") | 41 / 9950 |
22 | | 01:58'30" (+53'30") | 0 / 9951 |
23 | | 53'50" (+48'50") | 1 / 9952 |
24 | | 23'38" (+18'38") | 1 / 9954 |
25 | | 01:31'28" (+26'28") | 0 / 9954 |
26 | | 02:29'02" (+24'02") | 0 / 9954 |
27 | | 02:32'46" (+27'46") | 0 / 9954 |
28 | | 10'01" (+05'01") | 1000 / 10954 |
29 | | 14'58" (+09'58") | 11 / 10965 |
30 | | 19'29" (+14'29") | 1 / 10967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 275.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 11'54" | 00:18'16" |
3 | 06'51" | 00:25'07" |
4 | 05'05" | 00:30'12" |
5 | 06'52" | 00:37'04" |
6 | 07'02" | 00:44'06" |
7 | 05'30" | 00:49'36" |
8 | 11'53" | 01:01'29" |
9 | 07'14" | 01:08'43" |
10 | 06'46" | 01:15'29" |
11.0 | 10'18" | 01:25'27" |