11.5 km | 01:12:46 | 06:18/km日期: 2019-11-09 06:47 - 總爬升: 311 m - 卡路里: 788 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'15" / 06'00" / 07'23" / 06'42" / 06'03" / 06'19" / 06'49" / 05'41" / 05'54" / 05'55" / 06'12" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'35") | 1000 / 1000 |
2 | | 05'59" (+00'19") | 1000 / 2000 |
3 | | 07'23" (+01'43") | 1000 / 3000 |
4 | | 06'42" (+01'02") | 1000 / 4000 |
5 | | 06'03" (+00'23") | 1000 / 5000 |
6 | | 06'18" (+00'38") | 1000 / 6000 |
7 | | 06'48" (+01'08") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 05'54" (+00'14") | 1000 / 9000 |
10 | | 05'55" (+00'15") | 1000 / 10000 |
11 | | 06'12" (+00'32") | 1000 / 11000 |
12 | | 06'31" (+00'51") | 543 / 11543 |
11月累積里程 :
109.55 km Saucony KINVARA 7 累積 :
1967.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'00" | 00:12'15" |
3 | 07'23" | 00:19'38" |
4 | 06'42" | 00:26'20" |
5 | 06'03" | 00:32'23" |
6 | 06'19" | 00:38'42" |
7 | 06'49" | 00:45'31" |
8 | 05'41" | 00:51'12" |
9 | 05'54" | 00:57'06" |
10 | 05'55" | 01:03'01" |
11 | 06'12" | 01:09'13" |
11.5 | 06'31" | 01:12'46" |