9.5 km | 01:01:51 | 06:31/km日期: 2019-11-12 05:05 - 平均心率: 137 - 卡路里: 472 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 02'21" / 06'46" / 12'26" / 06'54" / 06'49" / 07'45" / 05'53" / 06'07" / 06'08" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'59") | 1000 / 1000 |
2 | | 06'46" (+00'53") | 1000 / 2000 |
3 | | 07'01" (+01'08") | 1000 / 3000 |
4 | | 06'54" (+01'01") | 1000 / 4000 |
5 | | 06'49" (+00'56") | 1000 / 5000 |
6 | | 06'29" (+00'36") | 1000 / 6000 |
7 | | 05'53" | 1000 / 7000 |
8 | | 06'06" (+00'13") | 1000 / 8000 |
9 | | 06'02" (+00'09") | 1000 / 9000 |
10 | | 06'05" (+00'12") | 482 / 9482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 208.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'21" | 00:02'21" |
2 | 06'46" | 00:09'07" |
3 | 12'26" | 00:21'33" |
4 | 06'54" | 00:28'27" |
5 | 06'49" | 00:35'16" |
6 | 07'45" | 00:43'01" |
7 | 05'53" | 00:48'54" |
8 | 06'07" | 00:55'01" |
9 | 06'08" | 01:01'09" |
9.5 | 06'05" | 01:04'05" |