11.1 km | 01:07:51 | 06:07/km日期: 2019-11-12 05:03 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'47" / 05'51" / 05'57" / 06'17" / 05'43" / 05'46" / 07'14" / 06'05" / 05'49" / 05'47" / 05'36" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'12") | 1000 / 1000 |
2 | | 05'50" (+00'15") | 1000 / 2000 |
3 | | 05'57" (+00'22") | 1000 / 3000 |
4 | | 06'17" (+00'42") | 1000 / 4000 |
5 | | 05'42" (+00'07") | 1000 / 5000 |
6 | | 05'46" (+00'11") | 1000 / 6000 |
7 | | 07'13" (+01'38") | 1000 / 7000 |
8 | | 06'05" (+00'30") | 1000 / 8000 |
9 | | 05'48" (+00'13") | 1000 / 9000 |
10 | | 05'47" (+00'12") | 1000 / 10000 |
11 | | 05'35" | 1000 / 11000 |
12 | | 11'58" (+06'23") | 82 / 11082 |
11月累積里程 : 206.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'51" | 00:12'38" |
3 | 05'57" | 00:18'35" |
4 | 06'17" | 00:24'52" |
5 | 05'43" | 00:30'35" |
6 | 05'46" | 00:36'21" |
7 | 07'14" | 00:43'35" |
8 | 06'05" | 00:49'40" |
9 | 05'49" | 00:55'29" |
10 | 05'47" | 01:01'16" |
11 | 05'36" | 01:06'52" |
11.1 | 12'03" | 01:07'52" |