12.7 km | 01:22:37 | 06:29/km日期: 2019-11-11 05:51 - 平均心率: 182 - 卡路里: 686 Cal - 總步數: 15384 - 平均步頻: 186 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'44" / 06'28" / 06'37" / 06'17" / 06'18" / 06'31" / 06'18" / 06'14" / 06'14" / 06'38" / 06'33" / 06'25" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'55") | 500 / 500 | 181 / 77 |
2 | | 06'35" (+00'27") | 500 / 1000 | 186 / 81 |
3 | | 06'32" (+00'24") | 502 / 1503 | 185 / 82 |
4 | | 06'39" (+00'31") | 500 / 2003 | 186 / 80 |
5 | | 06'51" (+00'43") | 500 / 2504 | 184 / 79 |
6 | | 06'20" (+00'12") | 501 / 3006 | 183 / 85 |
7 | | 06'30" (+00'22") | 502 / 3508 | 185 / 82 |
8 | | 06'08" | 501 / 4009 | 186 / 87 |
9 | | 06'14" (+00'06") | 501 / 4511 | 186 / 85 |
10 | | 06'23" (+00'15") | 500 / 5012 | 186 / 83 |
11 | | 06'26" (+00'18") | 501 / 5513 | 184 / 83 |
12 | | 06'47" (+00'39") | 500 / 6013 | 184 / 79 |
13 | | 06'24" (+00'16") | 501 / 6515 | 187 / 83 |
14 | | 06'13" (+00'05") | 500 / 7016 | 188 / 85 |
15 | | 06'17" (+00'09") | 503 / 7519 | 186 / 84 |
16 | | 06'09" (+00'01") | 501 / 8020 | 187 / 86 |
17 | | 06'10" (+00'02") | 501 / 8522 | 186 / 86 |
18 | | 06'21" (+00'13") | 501 / 9023 | 187 / 83 |
19 | | 06'48" (+00'40") | 501 / 9524 | 186 / 78 |
20 | | 06'36" (+00'28") | 501 / 10026 | 188 / 80 |
21 | | 06'34" (+00'26") | 501 / 10528 | 187 / 81 |
22 | | 06'34" (+00'26") | 502 / 11030 | 187 / 81 |
23 | | 06'26" (+00'18") | 502 / 11532 | 188 / 82 |
24 | | 06'37" (+00'29") | 500 / 12033 | 186 / 80 |
25 | | 06'33" (+00'25") | 500 / 12533 | 186 / 81 |
26 | | 06'31" (+00'23") | 183 / 12717 | 185 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
227.12 km 亞瑟士 fu 累積 :
887.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'28" | 00:13'12" |
3 | 06'37" | 00:19'49" |
4 | 06'17" | 00:26'06" |
5 | 06'18" | 00:32'24" |
6 | 06'31" | 00:38'55" |
7 | 06'18" | 00:45'13" |
8 | 06'14" | 00:51'27" |
9 | 06'14" | 00:57'41" |
10 | 06'38" | 01:04'19" |
11 | 06'33" | 01:10'52" |
12 | 06'25" | 01:17'17" |
12.7 | 07'25" | 01:22'37" |