|  全馬 | 04:20:55 | 06:11/km | 第8馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:20:55 | | 總名次 | 724 / 4426 | | 分組名次 | 281 / 1502 | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+02'30") | 00:58'10" (+01'28") | | 00:27'50" | | 00:28'28" (+00'38") | 00:56'42" | | 00:28'14" (+00'24") | | 00:30'46" (+02'56") | 01:00'20" (+03'38") | | 00:29'34" (+01'44") | | 00:33'16" (+05'26") | 01:11'03" (+14'21") | | 00:37'47" (+09'57") | |
日期: 2019-11-10 06:24 - 總爬升: 183 m - 平均心率: 141 - 卡路里: 2586 Cal - 總步數: 46742 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+02'35") | 1002 / 1002 | 176 / 77 | | 2 | | 06'08" (+01'27") | 1007 / 2009 | 175 / 92 | | 3 | | 05'46" (+01'05") | 1001 / 3011 | 175 / 98 | | 4 | | 05'30" (+00'49") | 1004 / 4015 | 175 / 103 | | 5 | | 05'33" (+00'52") | 1007 / 5023 | 176 / 102 |
| 6 | | 05'34" (+00'53") | 1008 / 6032 | 173 / 103 | | 7 | | 05'29" (+00'48") | 1008 / 7040 | 175 / 103 | | 8 | | 05'38" (+00'57") | 1005 / 8046 | 174 / 101 | | 9 | | 05'38" (+00'57") | 1006 / 9053 | 175 / 100 | | 10 | | 05'19" (+00'38") | 1002 / 10055 | 175 / 106 | | 11 | | 05'35" (+00'54") | 1005 / 11060 | 175 / 102 | | 12 | | 05'16" (+00'35") | 1009 / 12070 | 176 / 107 | | 13 | | 05'15" (+00'34") | 1003 / 13073 | 176 / 107 | | 14 | | 05'24" (+00'43") | 1000 / 14073 | 177 / 103 | | 15 | | 06'48" (+02'07") | 1004 / 15078 | 165 / 88 | | 16 | | 05'24" (+00'43") | 1000 / 16078 | 177 / 103 | | 17 | | 05'52" (+01'11") | 1001 / 17080 | 178 / 95 | | 18 | | 05'21" (+00'40") | 1002 / 18082 | 178 / 104 | | 19 | | 05'53" (+01'12") | 1004 / 19086 | 180 / 93 | | 20 | | 05'41" (+01'00") | 1011 / 20097 | 179 / 97 | | 21 | | 05'46" (+01'05") | 1009 / 21106 | 186 / 92 | | 22 | | 05'42" (+01'01") | 1006 / 22112 | 180 / 97 | | 23 | | 05'35" (+00'54") | 1001 / 23114 | 178 / 99 | | 24 | | 07'51" (+03'10") | 1006 / 24121 | 179 / 70 | | 25 | | 05'36" (+00'55") | 1001 / 25123 | 178 / 99 | | 26 | | 05'25" (+00'44") | 1006 / 26129 | 175 / 104 | | 27 | | 06'31" (+01'50") | 1006 / 27136 | 175 / 87 | | 28 | | 05'37" (+00'56") | 1001 / 28138 | 183 / 97 | | 29 | | 06'00" (+01'19") | 1006 / 29144 | 183 / 90 | | 30 | | 05'53" (+01'12") | 1000 / 30145 | 182 / 92 | | 31 | | 07'08" (+02'27") | 1006 / 31151 | 173 / 80 | | 32 | | 06'29" (+01'48") | 1000 / 32151 | 178 / 86 | | 33 | | 05'59" (+01'18") | 1003 / 33154 | 183 / 90 | | 34 | | 05'57" (+01'16") | 1002 / 34157 | 184 / 90 | | 35 | | 07'34" (+02'53") | 1005 / 35162 | 181 / 72 | | 36 | | 09'04" (+04'23") | 1000 / 36162 | 194 / 56 | | 37 | | 07'51" (+03'10") | 1003 / 37166 | 206 / 61 | | 38 | | 05'46" (+01'05") | 1000 / 38166 | 182 / 94 | | 39 | | 09'23" (+04'42") | 1005 / 39171 | 164 / 64 | | 40 | | 06'03" (+01'22") | 1006 / 40178 | 182 / 90 | | 41 | | 04'57" (+00'16") | 1004 / 41183 | 183 / 110 | | 42 | | 04'41" | 1002 / 42186 | 180 / 117 | | 43 | | 04'50" (+00'09") | 885 / 43071 | 178 / 115 |
個人時間:04:20:53.42
大會時間:04:25:25.67 賽後評分: 順利完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 176.67 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'11" | 00:13'28" | | 3 | 05'47" | 00:19'15" | | 4 | 05'32" | 00:24'47" | | 5 | 05'33" | 00:30'20" | | 6 | 05'37" | 00:35'57" | | 7 | 05'31" | 00:41'28" | | 8 | 05'40" | 00:47'08" | | 9 | 05'42" | 00:52'50" | | 10 | 05'20" | 00:58'10" | | 11 | 05'37" | 01:03'47" | | 12 | 05'20" | 01:09'07" | | 13 | 05'16" | 01:14'23" | | 14 | 05'25" | 01:19'48" | | 15 | 06'50" | 01:26'38" | | 16 | 05'25" | 01:32'03" | | 17 | 05'54" | 01:37'57" | | 18 | 05'21" | 01:43'18" | | 19 | 05'52" | 01:49'10" | | 20 | 05'42" | 01:54'52" | | 21 | 05'53" | 02:00'45" | | 22 | 05'45" | 02:06'30" | | 23 | 05'35" | 02:12'05" | | 24 | 07'52" | 02:19'57" | | 25 | 05'41" | 02:25'38" | | 26 | 05'25" | 02:31'03" | | 27 | 06'34" | 02:37'37" | | 28 | 05'41" | 02:43'18" | | 29 | 06'00" | 02:49'18" | | 30 | 05'54" | 02:55'12" | | 31 | 07'11" | 03:02'23" | | 32 | 06'30" | 03:08'53" | | 33 | 06'00" | 03:14'53" | | 34 | 05'59" | 03:20'52" | | 35 | 07'36" | 03:28'28" | | 36 | 09'03" | 03:37'31" | | 37 | 07'51" | 03:45'22" | | 38 | 05'52" | 03:51'14" | | 39 | 09'23" | 04:00'37" | | 40 | 05'38" | 04:06'15" | | 41 | 05'30" | 04:11'45" | | 42 | 04'38" | 04:16'23" | | 42.9 | 05'07" | 04:20'55" |
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