|  全馬 | 05:10:37 | 07:21/km | 第7馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:10:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'12" | 01:04'51" | | 00:32'39" (+00'27") | | 00:34'08" (+01'56") | 01:08'30" (+03'39") | | 00:34'22" (+02'10") | | 00:40'13" (+08'01") | 01:15'17" (+10'26") | | 00:35'04" (+02'52") | | 00:39'40" (+07'28") | 01:23'11" (+18'20") | | 00:43'31" (+11'19") | |
日期: 2019-11-10 06:21 - 總爬升: 179 m - 平均心率: 167 - 卡路里: 2398 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+01'48") | 1000 / 1000 | | 2 | | 06'09" (+00'49") | 1000 / 2000 | | 3 | | 06'33" (+01'13") | 1000 / 3000 | | 4 | | 05'51" (+00'31") | 1000 / 4000 | | 5 | | 06'30" (+01'10") | 1000 / 5000 |
| 6 | | 06'25" (+01'05") | 1000 / 6000 | | 7 | | 06'45" (+01'25") | 1000 / 7000 | | 8 | | 06'25" (+01'05") | 1000 / 8000 | | 9 | | 06'33" (+01'13") | 1000 / 9000 | | 10 | | 06'28" (+01'08") | 1000 / 10000 | | 11 | | 07'09" (+01'49") | 1000 / 11000 | | 12 | | 06'16" (+00'56") | 1000 / 12000 | | 13 | | 06'31" (+01'11") | 1000 / 13000 | | 14 | | 06'38" (+01'18") | 1000 / 14000 | | 15 | | 07'34" (+02'14") | 1000 / 15000 | | 16 | | 06'47" (+01'27") | 1000 / 16000 | | 17 | | 07'39" (+02'19") | 1000 / 17000 | | 18 | | 06'31" (+01'11") | 1000 / 18000 | | 19 | | 06'53" (+01'33") | 1000 / 19000 | | 20 | | 06'30" (+01'10") | 1000 / 20000 | | 21 | | 06'45" (+01'25") | 1000 / 21000 | | 22 | | 06'26" (+01'06") | 1000 / 22000 | | 23 | | 08'48" (+03'28") | 1000 / 23000 | | 24 | | 10'40" (+05'20") | 1000 / 24000 | | 25 | | 07'30" (+02'10") | 1000 / 25000 | | 26 | | 05'20" | 1000 / 26000 | | 27 | | 07'44" (+02'24") | 1000 / 27000 | | 28 | | 07'17" (+01'57") | 1000 / 28000 | | 29 | | 06'55" (+01'35") | 1000 / 29000 | | 30 | | 07'44" (+02'24") | 1000 / 30000 | | 31 | | 06'37" (+01'17") | 1000 / 31000 | | 32 | | 08'15" (+02'55") | 1000 / 32000 | | 33 | | 07'43" (+02'23") | 1000 / 33000 | | 34 | | 08'48" (+03'28") | 1000 / 34000 | | 35 | | 08'14" (+02'54") | 1000 / 35000 | | 36 | | 08'57" (+03'37") | 1000 / 36000 | | 37 | | 07'53" (+02'33") | 1000 / 37000 | | 38 | | 10'30" (+05'10") | 1000 / 38000 | | 39 | | 07'50" (+02'30") | 1000 / 39000 | | 40 | | 08'18" (+02'58") | 1000 / 40000 | | 41 | | 08'20" (+03'00") | 1000 / 41000 | | 42 | | 08'00" (+02'40") | 999 / 42000 | | 43 | | 07'23" (+02'03") | 334 / 42334 |
 台南林小玟  賽後評分: 補給很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 213.00 km  Nike Pegasus36 累積 : 842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'10" | 00:13'18" | | 3 | 06'33" | 00:19'51" | | 4 | 05'51" | 00:25'42" | | 5 | 06'30" | 00:32'12" | | 6 | 06'26" | 00:38'38" | | 7 | 06'45" | 00:45'23" | | 8 | 06'25" | 00:51'48" | | 9 | 06'34" | 00:58'22" | | 10 | 06'29" | 01:04'51" | | 11 | 07'09" | 01:12'00" | | 12 | 06'16" | 01:18'16" | | 13 | 06'31" | 01:24'47" | | 14 | 06'38" | 01:31'25" | | 15 | 07'34" | 01:38'59" | | 16 | 06'48" | 01:45'47" | | 17 | 07'40" | 01:53'27" | | 18 | 06'31" | 01:59'58" | | 19 | 06'53" | 02:06'51" | | 20 | 06'30" | 02:13'21" | | 21 | 06'46" | 02:20'07" | | 22 | 06'27" | 02:26'34" | | 23 | 08'49" | 02:35'23" | | 24 | 10'40" | 02:46'03" | | 25 | 07'31" | 02:53'34" | | 26 | 05'21" | 02:58'55" | | 27 | 07'45" | 03:06'40" | | 28 | 07'17" | 03:13'57" | | 29 | 06'56" | 03:20'53" | | 30 | 07'45" | 03:28'38" | | 31 | 06'38" | 03:35'16" | | 32 | 08'15" | 03:43'31" | | 33 | 07'44" | 03:51'15" | | 34 | 08'48" | 04:00'03" | | 35 | 08'15" | 04:08'18" | | 36 | 08'58" | 04:17'16" | | 37 | 07'53" | 04:25'09" | | 38 | 10'30" | 04:35'39" | | 39 | 07'51" | 04:43'30" | | 40 | 08'19" | 04:51'49" | | 41 | 08'20" | 05:00'09" | | 42 | 08'00" | 05:08'09" | | 42.3 | 07'22" | 05:10'37" |
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