王仁志 2019/11/10 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 03:49:20 | 05:26/km | 第24馬

2019台灣米倉田中馬拉松

官方成績
日期	2019-11-10
成績	03:49:20
總名次	- / -
分組名次	- / -
平均速度	05:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'49")

00:24'49" (+00'38")

00:49'00"

10 km

(00:49'00")

00:24'11"

15 km

(01:15'10")

00:26'10" (+01'59")

00:51'40" (+02'40")

20 km

(01:40'40")

00:25'30" (+01'19")

25 km

(02:07'51")

00:27'11" (+03'00")

00:53'44" (+04'44")

30 km

(02:34'24")

00:26'33" (+02'22")

35 km

(03:03'04")

00:28'40" (+04'29")

00:59'15" (+10'15")

40 km

(03:33'39")

00:30'35" (+06'24")

Finish

(03:49:20)

日期: 2019-11-10 06:22 - 總爬升: 344 m - 地點: 田中鎮公所 - 天氣: 熱 - 卡路里: 2307 Cal - 總步數: 44168 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'17"

(06'17")

06'16" (+01'44")

1000 / 1000

197 / 80

04'42"

(10'59")

04'41" (+00'09")

1000 / 2001

219 / 97

04'35"

(15'34")

04'32"

1007 / 3008

220 / 99

04'39"

(20'13")

04'36" (+00'04")

1009 / 4017

219 / 98

04'39"

(24'52")

04'37" (+00'05")

1006 / 5024

218 / 99

展開計圈分析

04'38"

(29'30")

04'36" (+00'04")

1005 / 6029

219 / 98

05'10"

(34'40")

05'09" (+00'37")

1000 / 7030

200 / 96

04'50"

(39'30")

04'48" (+00'16")

1005 / 8035

216 / 96

04'44"

(44'14")

04'41" (+00'09")

1008 / 9044

215 / 98

04'50"

(49'04")

04'48" (+00'16")

1006 / 10051

211 / 98

05'40"

(54'44")

05'39" (+01'07")

1002 / 11054

180 / 98

04'48"

(59'32")

04'47" (+00'15")

1002 / 12056

215 / 96

04'57"

(01:04'29")

04'55" (+00'23")

1006 / 13062

213 / 95

04'48"

(01:09'17")

04'46" (+00'14")

1004 / 14067

209 / 99

05'57"

(01:15'14")

05'54" (+01'22")

1006 / 15074

166 / 101

04'55"

(01:20'09")

04'53" (+00'21")

1003 / 16078

211 / 96

05'05"

(01:25'14")

05'03" (+00'31")

1003 / 17081

207 / 95

04'53"

(01:30'07")

04'52" (+00'20")

1000 / 18082

206 / 99

05'43"

(01:35'50")

05'40" (+01'08")

1008 / 19090

180 / 97

04'56"

(01:40'46")

04'55" (+00'23")

1002 / 20093

208 / 97

04'54"

(01:45'40")

04'52" (+00'20")

1003 / 21097

208 / 98

04'52"

(01:50'32")

04'49" (+00'17")

1007 / 22104

207 / 99

05'34"

(01:56'06")

05'31" (+00'59")

1006 / 23111

191 / 94

06'27"

(02:02'33")

06'25" (+01'53")

1004 / 24115

176 / 88

05'27"

(02:08'00")

05'24" (+00'52")

1008 / 25124

197 / 93

04'38"

(02:12'38")

04'36" (+00'04")

1003 / 26127

191 / 113

06'08"

(02:18'46")

06'05" (+01'33")

1006 / 27133

168 / 97

05'27"

(02:24'13")

05'23" (+00'51")

1009 / 28143

190 / 97

05'11"

(02:29'24")

05'08" (+00'36")

1008 / 29151

203 / 95

05'09"

(02:34'33")

05'07" (+00'35")

1003 / 30154

203 / 95

05'46"

(02:40'19")

05'43" (+01'11")

1008 / 31163

166 / 104

05'25"

(02:45'44")

05'24" (+00'52")

1002 / 32166

179 / 103

05'53"

(02:51'37")

05'51" (+01'19")

1002 / 33169

174 / 97

05'19"

(02:56'56")

05'18" (+00'46")

1002 / 34171

203 / 92

06'17"

(03:03'13")

06'16" (+01'44")

1000 / 35171

160 / 99

05'57"

(03:09'10")

05'53" (+01'21")

1008 / 36180

180 / 94

05'37"

(03:14'47")

05'35" (+01'03")

1003 / 37184

189 / 94

06'35"

(03:21'22")

06'34" (+02'02")

1001 / 38185

156 / 97

06'11"

(03:27'33")

06'10" (+01'38")

1001 / 39186

172 / 94

06'18"

(03:33'51")

06'17" (+01'45")

1001 / 40188

158 / 100

05'42"

(03:39'33")

05'41" (+01'09")

1002 / 41190

178 / 98

05'52"

(03:45'25")

05'49" (+01'17")

1007 / 42198

172 / 99

賽後評分: 起跑太擁擠
給 4 星

11月累積里程 : 264.12 km

MW Watch 上傳 | 5 years ago

ChiangYu🆕♾ 和陳沆圳說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	04'42"	00:10'59"
3	04'35"	00:15'34"
4	04'36"	00:20'10"
5	04'39"	00:24'49"
6	04'38"	00:29'27"
7	05'13"	00:34'40"
8	04'47"	00:39'27"
9	04'43"	00:44'10"
10	04'50"	00:49'00"
11	05'41"	00:54'41"
12	04'48"	00:59'29"
13	04'57"	01:04'26"
14	04'48"	01:09'14"
15	05'56"	01:15'10"
16	04'55"	01:20'05"
17	05'05"	01:25'10"
18	04'54"	01:30'04"
19	05'40"	01:35'44"
20	04'56"	01:40'40"
21	04'54"	01:45'34"
22	04'52"	01:50'26"
23	05'31"	01:55'57"
24	06'25"	02:02'22"
25	05'29"	02:07'51"
26	04'41"	02:12'32"
27	06'05"	02:18'37"
28	05'27"	02:24'04"
29	05'11"	02:29'15"
30	05'09"	02:34'24"
31	05'46"	02:40'10"
32	05'25"	02:45'35"
33	05'53"	02:51'28"
34	05'19"	02:56'47"
35	06'17"	03:03'04"
36	05'54"	03:08'58"
37	05'37"	03:14'35"
38	06'38"	03:21'13"
39	06'08"	03:27'21"
40	06'18"	03:33'39"
41	05'42"	03:39'21"
42	05'52"	03:45'13"
42.7	05'38"	03:49'20"