43.0 km | 05:30:57 | 07:41/km日期: 2019-11-10 06:21 - 總爬升: 242 m - 卡路里: 2323 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'03" / 06'30" / 06'05" / 06'01" / 06'01" / 06'06" / 06'13" / 06'05" / 06'36" / 06'02" / 07'43" / 05'32" / 05'56" / 06'17" / 07'15" / 05'40" / 07'30" / 05'47" / 07'10" / 06'02" / 07'13" / 06'25" / 07'50" / 10'24" / 06'57" / 06'46" / 11'03" / 07'10" / 07'14" / 08'02" / 09'53" / 09'08" / 08'11" / 09'49" / 10'03" / 10'13" / 09'08" / 08'51" / 10'01" / 09'42" / 09'24" / 09'06" / 10'45" / 04'10" /
11月累積里程 : 197.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'30" | 00:13'33" |
3 | 06'05" | 00:19'38" |
4 | 06'01" | 00:25'39" |
5 | 06'01" | 00:31'40" |
6 | 06'06" | 00:37'46" |
7 | 06'13" | 00:43'59" |
8 | 06'05" | 00:50'04" |
9 | 06'36" | 00:56'40" |
10 | 06'02" | 01:02'42" |
11 | 07'43" | 01:10'25" |
12 | 05'32" | 01:15'57" |
13 | 05'56" | 01:21'53" |
14 | 06'17" | 01:28'10" |
15 | 07'15" | 01:35'25" |
16 | 05'40" | 01:41'05" |
17 | 07'30" | 01:48'35" |
18 | 05'47" | 01:54'22" |
19 | 07'10" | 02:01'32" |
20 | 06'02" | 02:07'34" |
21 | 07'13" | 02:14'47" |
22 | 06'25" | 02:21'12" |
23 | 07'50" | 02:29'02" |
24 | 10'24" | 02:39'26" |
25 | 06'57" | 02:46'23" |
26 | 06'46" | 02:53'09" |
27 | 11'03" | 03:04'12" |
28 | 07'10" | 03:11'22" |
29 | 07'14" | 03:18'36" |
30 | 08'02" | 03:26'38" |
31 | 09'53" | 03:36'31" |
32 | 09'08" | 03:45'39" |
33 | 08'11" | 03:53'50" |
34 | 09'49" | 04:03'39" |
35 | 10'03" | 04:13'42" |
36 | 10'13" | 04:23'55" |
37 | 09'08" | 04:33'03" |
38 | 08'51" | 04:41'54" |
39 | 10'01" | 04:51'55" |
40 | 09'42" | 05:01'37" |
41 | 09'24" | 05:11'01" |
42 | 09'06" | 05:20'07" |
43 | 10'45" | 05:30'52" |
43.0 | 05'06" | 05:30'57" |