5.0 km | 00:28:10 | 05:36/km日期: 2019-11-06 06:46 - 卡路里: 376 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70%
Pace: 05'30" / 05'20" / 05'43" / 05'39" / 05'48" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'02") | 400 / 400 |
2 | | 04'41" | 400 / 800 |
3 | | 04'43" (+00'02") | 400 / 1200 |
4 | | 05'19" (+00'38") | 400 / 1600 |
5 | | 05'35" (+00'54") | 400 / 2000 |
6 | | 05'50" (+01'09") | 400 / 2400 |
7 | | 05'38" (+00'57") | 400 / 2800 |
8 | | 05'41" (+01'00") | 400 / 3199 |
9 | | 05'37" (+00'56") | 400 / 3599 |
10 | | 05'39" (+00'58") | 400 / 3999 |
11 | | 05'50" (+01'09") | 400 / 4399 |
12 | | 05'48" (+01'07") | 400 / 4800 |
13 | | 05'42" (+01'01") | 230 / 5030 |
11月累積里程 : 61.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'20" | 00:10'50" |
3 | 05'43" | 00:16'33" |
4 | 05'39" | 00:22'12" |
5 | 05'48" | 00:28'00" |
5.0 | 06'06" | 00:28'11" |