21.0 km | 02:07:00 | 06:02/km日期: 2019-11-09 20:11 - 平均心率: 171 - 卡路里: 1152 Cal - 總步數: 22510 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'20" / 05'58" / 05'40" / 05'40" / 05'50" / 05'45" / 05'49" / 05'39" / 05'51" / 05'59" / 05'41" / 05'47" / 05'57" / 06'05" / 05'52" / 08'37" / 06'06" / 06'10" / 06'05" / 05'52" / 06'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'43") | 1000 / 1000 | 175 / 90 |
2 | | 05'56" (+00'19") | 1002 / 2003 | 177 / 94 |
3 | | 05'37" | 1006 / 3009 | 178 / 99 |
4 | | 05'39" (+00'02") | 1002 / 4012 | 178 / 99 |
5 | | 05'49" (+00'12") | 1009 / 5021 | 177 / 96 |
6 | | 05'41" (+00'04") | 1001 / 6023 | 178 / 98 |
7 | | 05'50" (+00'13") | 1003 / 7027 | 178 / 95 |
8 | | 05'38" (+00'01") | 1001 / 8028 | 176 / 100 |
9 | | 05'49" (+00'12") | 1003 / 9032 | 178 / 96 |
10 | | 05'57" (+00'20") | 1004 / 10036 | 178 / 93 |
11 | | 05'39" (+00'02") | 1003 / 11039 | 178 / 98 |
12 | | 05'46" (+00'09") | 1000 / 12039 | 177 / 97 |
13 | | 05'58" (+00'21") | 1004 / 13044 | 178 / 93 |
14 | | 06'00" (+00'23") | 1004 / 14048 | 178 / 93 |
15 | | 05'53" (+00'16") | 1004 / 15052 | 179 / 94 |
16 | | 08'32" (+02'55") | 1008 / 16061 | 160 / 72 |
17 | | 06'03" (+00'26") | 1001 / 17062 | 179 / 92 |
18 | | 06'09" (+00'32") | 1007 / 18070 | 178 / 90 |
19 | | 06'02" (+00'25") | 1006 / 19076 | 179 / 91 |
20 | | 05'52" (+00'15") | 1004 / 20081 | 181 / 94 |
21 | | 06'08" (+00'31") | 999 / 21081 | 180 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
130.01 km asics TJR 283-3052 累積 :
253.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'58" | 00:12'18" |
3 | 05'40" | 00:17'58" |
4 | 05'40" | 00:23'38" |
5 | 05'50" | 00:29'28" |
6 | 05'45" | 00:35'13" |
7 | 05'49" | 00:41'02" |
8 | 05'39" | 00:46'41" |
9 | 05'51" | 00:52'32" |
10 | 05'59" | 00:58'31" |
11 | 05'41" | 01:04'12" |
12 | 05'47" | 01:09'59" |
13 | 05'57" | 01:15'56" |
14 | 06'05" | 01:22'01" |
15 | 05'52" | 01:27'53" |
16 | 08'37" | 01:36'30" |
17 | 06'06" | 01:42'36" |
18 | 06'10" | 01:48'46" |
19 | 06'05" | 01:54'51" |
20 | 05'52" | 02:00'43" |
21 | 06'09" | 02:06'52" |
21.0 | -222'-35" | 02:07'00" |