22.0 km | 03:01:21 | 08:14/km日期: 2019-10-26 06:15 - 總爬升: 329 m - 平均心率: 138 - 卡路里: 1188 Cal - 總步數: 31922 - 平均步頻: 176 - 平均步幅: 68 cm
Pace: 06'25" / 06'27" / 06'33" / 07'09" / 06'55" / 07'20" / 08'21" / 08'05" / 07'40" / 08'44" / 06'52" / 07'03" / 07'15" / 06'48" / 08'08" / 08'24" / 09'19" / 09'01" / 09'52" / 10'36" / 09'44" / 09'38" / 719'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" | 1001 / 1001 | 170 / 91 |
2 | | 06'25" | 1004 / 2006 | 168 / 92 |
3 | | 06'30" (+00'05") | 1006 / 3013 | 166 / 92 |
4 | | 07'13" (+00'48") | 1000 / 4013 | 166 / 82 |
5 | | 06'57" (+00'32") | 1005 / 5018 | 166 / 86 |
6 | | 07'17" (+00'52") | 1005 / 6024 | 165 / 83 |
7 | | 08'20" (+01'55") | 1001 / 7025 | 168 / 71 |
8 | | 08'07" (+01'42") | 1006 / 8032 | 167 / 73 |
9 | | 07'33" (+01'08") | 1001 / 9034 | 165 / 79 |
10 | | 08'51" (+02'26") | 1000 / 10035 | 169 / 66 |
11 | | 06'47" (+00'22") | 1005 / 11041 | 168 / 87 |
12 | | 07'00" (+00'35") | 1004 / 12046 | 174 / 82 |
13 | | 07'36" (+01'11") | 1003 / 13049 | 176 / 74 |
14 | | 06'43" (+00'18") | 1003 / 14052 | 171 / 86 |
15 | | 08'37" (+02'12") | 1007 / 15060 | 174 / 66 |
16 | | 08'26" (+02'01") | 1000 / 16061 | 180 / 65 |
17 | | 09'45" (+03'20") | 1005 / 17067 | 186 / 55 |
18 | | 09'02" (+02'37") | 1001 / 18068 | 183 / 60 |
19 | | 10'04" (+03'39") | 1000 / 19069 | 184 / 53 |
20 | | 10'54" (+04'29") | 1004 / 20073 | 192 / 47 |
21 | | 09'03" (+02'38") | 1002 / 21075 | 181 / 60 |
22 | | 12'48" (+06'23") | 1007 / 22083 | 193 / 40 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 22.01 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'27" | 00:12'52" |
3 | 06'33" | 00:19'25" |
4 | 07'09" | 00:26'34" |
5 | 06'55" | 00:33'29" |
6 | 07'20" | 00:40'49" |
7 | 08'21" | 00:49'10" |
8 | 08'05" | 00:57'15" |
9 | 07'40" | 01:04'55" |
10 | 08'44" | 01:13'39" |
11 | 06'52" | 01:20'31" |
12 | 07'03" | 01:27'34" |
13 | 07'15" | 01:34'49" |
14 | 06'48" | 01:41'37" |
15 | 08'08" | 01:49'45" |
16 | 08'24" | 01:58'09" |
17 | 09'19" | 02:07'28" |
18 | 09'01" | 02:16'29" |
19 | 09'52" | 02:26'21" |
20 | 10'36" | 02:36'57" |
21 | 09'44" | 02:46'41" |
22 | 09'38" | 02:56'19" |
22.0 | 653'40" | 03:01'21" |