22.3 km | 03:55:18 | 10:34/km日期: 2019-11-09 06:55 - 平均心率: 135 - 卡路里: 1362 Cal - 總步數: 31020 - 平均步頻: 131 - 平均步幅: 71 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 08'07" / 07'30" / 08'55" / 07'28" / 07'24" / 08'27" / 07'51" / 07'00" / 07'34" / 08'31" / 08'16" / 20'50" / 08'04" / 10'08" / 12'01" / 07'58" / 07'58" / 12'32" / 32'16" / 09'54" / 10'24" / 10'27" / 22'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'12" (+01'04") | 1000 / 1000 | 153 / 79 |
2 | | 07'36" (+00'28") | 1000 / 2001 | 158 / 83 |
3 | | 08'58" (+01'50") | 1001 / 3002 | 156 / 71 |
4 | | 07'35" (+00'27") | 1001 / 4004 | 161 / 81 |
5 | | 07'30" (+00'22") | 1001 / 5005 | 160 / 82 |
6 | | 08'38" (+01'30") | 1001 / 6007 | 147 / 78 |
7 | | 07'47" (+00'39") | 1000 / 7007 | 161 / 79 |
8 | | 07'08" | 1001 / 8009 | 162 / 86 |
9 | | 07'36" (+00'28") | 1002 / 9011 | 161 / 81 |
10 | | 08'53" (+01'45") | 1000 / 10012 | 159 / 70 |
11 | | 21'59" (+14'51") | 1000 / 11012 | 90 / 50 |
12 | | 07'09" (+00'01") | 1002 / 12014 | 161 / 86 |
13 | | 08'29" (+01'21") | 1001 / 13016 | 146 / 80 |
14 | | 10'00" (+02'52") | 1000 / 14016 | 154 / 64 |
15 | | 12'08" (+05'00") | 1001 / 15018 | 127 / 64 |
16 | | 08'30" (+01'22") | 1001 / 16019 | 150 / 77 |
17 | | 09'02" (+01'54") | 1000 / 17020 | 140 / 78 |
18 | | 11'45" (+04'37") | 1000 / 18021 | 120 / 70 |
19 | | 32'36" (+25'28") | 1002 / 19023 | 78 / 39 |
20 | | 10'07" (+02'59") | 1000 / 20024 | 128 / 76 |
21 | | 10'28" (+03'20") | 1000 / 21024 | 135 / 70 |
22 | | 10'38" (+03'30") | 1000 / 22024 | 127 / 73 |
23 | | 09'10" (+02'02") | 230 / 22254 | 132 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 58.62 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'30" | 00:15'37" |
3 | 08'55" | 00:24'32" |
4 | 07'28" | 00:32'00" |
5 | 07'24" | 00:39'24" |
6 | 08'27" | 00:47'51" |
7 | 07'51" | 00:55'42" |
8 | 07'00" | 01:02'42" |
9 | 07'34" | 01:10'16" |
10 | 08'31" | 01:18'47" |
11 | 08'16" | 01:27'03" |
12 | 20'50" | 01:47'53" |
13 | 08'04" | 01:55'57" |
14 | 10'08" | 02:06'05" |
15 | 12'01" | 02:18'06" |
16 | 07'58" | 02:26'04" |
17 | 07'58" | 02:34'02" |
18 | 12'32" | 02:46'34" |
19 | 32'16" | 03:18'50" |
20 | 09'54" | 03:28'44" |
21 | 10'24" | 03:39'08" |
22 | 10'27" | 03:49'35" |
22.3 | 22'20" | 03:55'18" |