9.9 km | 00:49:53 | 05:02/km日期: 2019-11-09 10:46 - 平均心率: 145 - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 04'18" / 04'24" / 04'15" / 08'29" / 04'14" / 04'09" / 08'43" / 03'56" / 04'00" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'27") | 210 / 210 |
2 | | 04'24" (+00'34") | 409 / 619 |
3 | | 04'07" (+00'17") | 417 / 1037 |
4 | | 04'25" (+00'35") | 409 / 1446 |
5 | | 04'19" (+00'29") | 402 / 1848 |
6 | | 04'13" (+00'23") | 413 / 2261 |
7 | | 04'21" (+00'31") | 407 / 2669 |
8 | | 04'12" (+00'22") | 409 / 3079 |
9 | | 16'31" (+12'41") | 357 / 3436 |
10 | | 04'01" (+00'11") | 210 / 3646 |
11 | | 04'05" (+00'15") | 405 / 4051 |
12 | | 04'11" (+00'21") | 407 / 4459 |
13 | | 04'14" (+00'24") | 401 / 4861 |
14 | | 04'13" (+00'23") | 413 / 5274 |
15 | | 04'08" (+00'18") | 405 / 5680 |
16 | | 04'00" (+00'10") | 409 / 6089 |
17 | | 04'06" (+00'16") | 410 / 6499 |
18 | | 21'03" (+17'13") | 279 / 6779 |
19 | | 03'51" (+00'01") | 208 / 6987 |
20 | | 04'02" (+00'12") | 408 / 7396 |
21 | | 03'52" (+00'02") | 412 / 7808 |
22 | | 03'50" | 416 / 8225 |
23 | | 04'00" (+00'10") | 414 / 8639 |
24 | | 03'56" (+00'06") | 417 / 9056 |
25 | | 04'03" (+00'13") | 405 / 9462 |
26 | | 03'52" (+00'02") | 411 / 9874 |
27 | | 01'29" | 17 / 9891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 246.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'24" | 00:08'42" |
3 | 04'15" | 00:12'57" |
4 | 08'29" | 00:21'26" |
5 | 04'14" | 00:25'40" |
6 | 04'09" | 00:29'49" |
7 | 08'43" | 00:38'32" |
8 | 03'56" | 00:42'28" |
9 | 04'00" | 00:46'28" |
9.9 | 03'52" | 00:49'55" |