32.0 km | 02:56:42 | 05:31/km日期: 2019-11-09 05:48 - 地點: 澄清湖 - 平均心率: 131 - 卡路里: 1803 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'24" / 06'16" / 05'37" / 05'54" / 05'56" / 05'49" / 05'47" / 05'16" / 05'23" / 05'45" / 05'39" / 06'04" / 06'26" / 05'21" / 05'24" / 06'27" / 05'22" / 05'17" / 05'29" / 05'52" / 05'14" / 05'07" / 06'22" / 05'06" / 05'05" / 11'42" / 04'54" / 05'16" / 04'52" / 05'17" / 04'55" / 04'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'32") | 1000 / 1000 |
2 | | 06'15" (+01'23") | 1000 / 2000 |
3 | | 05'37" (+00'45") | 1000 / 3000 |
4 | | 05'54" (+01'02") | 1000 / 4000 |
5 | | 05'55" (+01'03") | 1000 / 5000 |
6 | | 05'49" (+00'57") | 1000 / 6000 |
7 | | 05'46" (+00'54") | 1000 / 7000 |
8 | | 05'15" (+00'23") | 1000 / 8000 |
9 | | 05'23" (+00'31") | 1000 / 9000 |
10 | | 05'45" (+00'53") | 1000 / 10000 |
11 | | 05'38" (+00'46") | 1000 / 11000 |
12 | | 06'04" (+01'12") | 1000 / 12000 |
13 | | 06'25" (+01'33") | 1000 / 13000 |
14 | | 05'21" (+00'29") | 1000 / 14000 |
15 | | 05'23" (+00'31") | 1000 / 15000 |
16 | | 06'26" (+01'34") | 1000 / 16000 |
17 | | 05'22" (+00'30") | 1000 / 17000 |
18 | | 05'16" (+00'24") | 1000 / 18000 |
19 | | 05'28" (+00'36") | 1000 / 19000 |
20 | | 05'52" (+01'00") | 1000 / 20000 |
21 | | 05'14" (+00'22") | 1000 / 21000 |
22 | | 05'06" (+00'14") | 1000 / 22000 |
23 | | 05'09" (+00'17") | 1000 / 23000 |
24 | | 05'06" (+00'14") | 1000 / 24000 |
25 | | 05'04" (+00'12") | 1000 / 25000 |
26 | | 05'16" (+00'24") | 1000 / 26000 |
27 | | 04'54" (+00'02") | 1000 / 27000 |
28 | | 05'15" (+00'23") | 1000 / 28000 |
29 | | 04'52" | 1000 / 29000 |
30 | | 05'16" (+00'24") | 1000 / 30000 |
31 | | 04'54" (+00'02") | 1000 / 31000 |
32 | | 04'58" (+00'06") | 1000 / 32000 |
33 | | 04'03" | 21 / 32021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
356.80 km ![](images/shoe.png)
Asics gelfeather glide4 累積 :
344.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'16" | 00:12'40" |
3 | 05'37" | 00:18'17" |
4 | 05'54" | 00:24'11" |
5 | 05'56" | 00:30'07" |
6 | 05'49" | 00:35'56" |
7 | 05'47" | 00:41'43" |
8 | 05'16" | 00:46'59" |
9 | 05'23" | 00:52'22" |
10 | 05'45" | 00:58'07" |
11 | 05'39" | 01:03'46" |
12 | 06'04" | 01:09'50" |
13 | 06'26" | 01:16'16" |
14 | 05'21" | 01:21'37" |
15 | 05'24" | 01:27'01" |
16 | 06'27" | 01:33'28" |
17 | 05'22" | 01:38'50" |
18 | 05'17" | 01:44'07" |
19 | 05'29" | 01:49'36" |
20 | 05'52" | 01:55'28" |
21 | 05'14" | 02:00'42" |
22 | 05'07" | 02:05'49" |
23 | 06'22" | 02:12'11" |
24 | 05'06" | 02:17'17" |
25 | 05'05" | 02:22'22" |
26 | 11'42" | 02:34'04" |
27 | 04'54" | 02:38'58" |
28 | 05'16" | 02:44'14" |
29 | 04'52" | 02:49'06" |
30 | 05'17" | 02:54'23" |
31 | 04'55" | 02:59'18" |
32 | 04'58" | 03:04'16" |
32.0 | 04'43" | 03:04'22" |