18.2 km | 01:57:10 | 06:25/km日期: 2019-11-09 06:41 - 平均心率: 143 - 卡路里: 1084 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'22" / 06'26" / 06'57" / 06'54" / 06'37" / 09'04" / 06'14" / 06'18" / 06'06" / 05'50" / 07'16" / 06'18" / 06'21" / 06'16" / 06'18" / 06'19" / 05'55" / 06'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 1000 / 1000 |
| 2 | | 06'25" (+00'35") | 1000 / 2000 |
| 3 | | 06'57" (+01'07") | 1000 / 3000 |
| 4 | | 06'53" (+01'03") | 1000 / 4000 |
| 5 | | 06'37" (+00'47") | 1000 / 5000 |
| 6 | | 07'21" (+01'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'24") | 1000 / 7000 |
| 8 | | 06'17" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'53" (+01'03") | 1000 / 11000 |
| 12 | | 06'18" (+00'28") | 1000 / 12000 |
| 13 | | 06'20" (+00'30") | 1000 / 13000 |
| 14 | | 06'15" (+00'25") | 1000 / 14000 |
| 15 | | 06'18" (+00'28") | 1000 / 15000 |
| 16 | | 06'19" (+00'29") | 1000 / 16000 |
| 17 | | 05'54" (+00'04") | 1000 / 17000 |
| 18 | | 06'03" (+00'13") | 1000 / 18000 |
| 19 | | 06'29" (+00'39") | 215 / 18215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 258.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'57" | 00:19'45" |
| 4 | 06'54" | 00:26'39" |
| 5 | 06'37" | 00:33'16" |
| 6 | 09'04" | 00:42'20" |
| 7 | 06'14" | 00:48'34" |
| 8 | 06'18" | 00:54'52" |
| 9 | 06'06" | 01:00'58" |
| 10 | 05'50" | 01:06'48" |
| 11 | 07'16" | 01:14'04" |
| 12 | 06'18" | 01:20'22" |
| 13 | 06'21" | 01:26'43" |
| 14 | 06'16" | 01:32'59" |
| 15 | 06'18" | 01:39'17" |
| 16 | 06'19" | 01:45'36" |
| 17 | 05'55" | 01:51'31" |
| 18 | 06'03" | 01:57'34" |
| 18.2 | 06'29" | 01:58'58" |
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