5.9 km | 00:33:06 | 05:34/km日期: 2019-11-09 06:47 - 平均心率: 148 - 卡路里: 274 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'02" / 06'51" / 07'57" / 06'53" / 07'11" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'20") | 400 / 400 |
2 | | 31'06" (+26'36") | 16 / 416 |
3 | | 04'41" (+00'11") | 400 / 816 |
4 | | 22'12" (+17'42") | 22 / 838 |
5 | | 04'51" (+00'21") | 400 / 1238 |
6 | | 21'13" (+16'43") | 23 / 1262 |
7 | | 04'42" (+00'12") | 400 / 1662 |
8 | | 15'35" (+11'05") | 32 / 1694 |
9 | | 04'46" (+00'16") | 400 / 2094 |
10 | | 14'19" (+09'49") | 34 / 2129 |
11 | | 04'43" (+00'13") | 400 / 2529 |
12 | | 19'30" (+15'00") | 25 / 2554 |
13 | | 04'47" (+00'17") | 400 / 2954 |
14 | | 23'47" (+19'17") | 21 / 2975 |
15 | | 04'39" (+00'09") | 400 / 3375 |
16 | | 17'06" (+12'36") | 29 / 3404 |
17 | | 04'41" (+00'11") | 400 / 3804 |
18 | | 22'46" (+18'16") | 21 / 3826 |
19 | | 04'42" (+00'12") | 400 / 4226 |
20 | | 21'49" (+17'19") | 22 / 4249 |
21 | | 04'40" (+00'10") | 400 / 4649 |
22 | | 21'26" (+16'56") | 23 / 4673 |
23 | | 04'42" (+00'12") | 400 / 5073 |
24 | | 26'24" (+21'54") | 18 / 5092 |
25 | | 04'37" (+00'07") | 400 / 5492 |
26 | | 20'56" (+16'26") | 23 / 5515 |
27 | | 04'30" | 400 / 5915 |
28 | | 07'42" (+03'12") | 29 / 5945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 118.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'51" | 00:13'53" |
3 | 07'57" | 00:21'50" |
4 | 06'53" | 00:28'43" |
5 | 07'11" | 00:35'54" |
5.9 | 06'58" | 00:42'30" |