16.2 km | 01:56:38 | 07:11/km日期: 2019-11-09 05:59 - 地點: 鳳山大外環一圈 - 天氣: 微涼~熱 - 卡路里: 1166 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 07'16" / 07'02" / 06'55" / 06'36" / 07'05" / 07'09" / 06'39" / 06'55" / 06'53" / 07'00" / 08'01" / 07'28" / 07'05" / 07'42" / 07'42" / 06'58" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'35") | 996 / 996 |
2 | | 07'00" (+00'24") | 1002 / 1999 |
3 | | 06'58" (+00'22") | 1006 / 3005 |
4 | | 06'36" | 1014 / 4020 |
5 | | 07'01" (+00'25") | 1008 / 5028 |
6 | | 07'07" (+00'31") | 1000 / 6028 |
7 | | 06'42" (+00'06") | 993 / 7022 |
8 | | 06'56" (+00'20") | 1011 / 8034 |
9 | | 06'54" (+00'18") | 1000 / 9034 |
10 | | 07'01" (+00'25") | 1001 / 10036 |
11 | | 08'01" (+01'25") | 1011 / 11048 |
12 | | 07'24" (+00'48") | 1001 / 12050 |
13 | | 07'04" (+00'28") | 1001 / 13052 |
14 | | 07'40" (+01'04") | 1000 / 14052 |
15 | | 07'55" (+01'19") | 1011 / 15064 |
16 | | 06'42" (+00'06") | 995 / 16059 |
17 | | 07'20" (+00'44") | 199 / 16259 |
按計劃自訓15k……雖是跑到了16k速度也是預計內不過大腿肌耐力似乎有些疲憊所以仍然要再加強訓練~~~繼續加油!
11月累積里程 : 156.97 km
Android - samsung SM-A920F 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'02" | 00:14'18" |
3 | 06'55" | 00:21'13" |
4 | 06'36" | 00:27'49" |
5 | 07'05" | 00:34'54" |
6 | 07'09" | 00:42'03" |
7 | 06'39" | 00:48'42" |
8 | 06'55" | 00:55'37" |
9 | 06'53" | 01:02'30" |
10 | 07'00" | 01:09'30" |
11 | 08'01" | 01:17'31" |
12 | 07'28" | 01:24'59" |
13 | 07'05" | 01:32'04" |
14 | 07'42" | 01:39'46" |
15 | 07'42" | 01:47'28" |
16 | 06'58" | 01:54'26" |
16.3 | 06'55" | 01:56'14" |