9.7 km | 01:02:23 | 06:24/km日期: 2019-11-09 06:48 - 平均心率: 179 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'35" / 06'28" / 06'28" / 06'21" / 06'59" / 06'00" / 06'31" / 06'26" / 06'05" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'56") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'28" (+00'29") | 1000 / 3000 |
| 4 | | 06'20" (+00'21") | 1000 / 4000 |
| 5 | | 06'59" (+01'00") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'31" (+00'32") | 1000 / 7000 |
| 8 | | 06'25" (+00'26") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" | 732 / 9732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 9.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'28" | 00:13'03" |
| 3 | 06'28" | 00:19'31" |
| 4 | 06'21" | 00:25'52" |
| 5 | 06'59" | 00:32'51" |
| 6 | 06'00" | 00:38'51" |
| 7 | 06'31" | 00:45'22" |
| 8 | 06'26" | 00:51'48" |
| 9 | 06'05" | 00:57'53" |
| 9.7 | 05'41" | 01:02'03" |
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