21.0 km | 02:04:18 | 05:54/km日期: 2019-11-09 04:36 - 總爬升: 434 m - 平均心率: 145 - 卡路里: 1311 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(36)
Pace: 05'57" / 06'16" / 05'27" / 06'12" / 05'56" / 05'52" / 06'01" / 05'58" / 05'50" / 05'48" / 06'02" / 37'23" / 05'33" / 05'22" / 06'02" / 05'39" / 17'45" / 05'59" / 06'22" / 06'09" / 12'44" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'36") | 1000 / 1000 |
2 | | 06'15" (+00'54") | 1000 / 2000 |
3 | | 05'27" (+00'06") | 1000 / 3000 |
4 | | 05'46" (+00'25") | 1000 / 4000 |
5 | | 05'56" (+00'35") | 1000 / 5000 |
6 | | 05'51" (+00'30") | 1000 / 6000 |
7 | | 06'00" (+00'39") | 1000 / 7000 |
8 | | 05'58" (+00'37") | 1000 / 8000 |
9 | | 05'50" (+00'29") | 1000 / 9000 |
10 | | 05'47" (+00'26") | 1000 / 10000 |
11 | | 06'01" (+00'40") | 1000 / 11000 |
12 | | 06'09" (+00'48") | 1000 / 12000 |
13 | | 05'32" (+00'11") | 1000 / 13000 |
14 | | 05'21" | 1000 / 14000 |
15 | | 05'33" (+00'12") | 1000 / 15000 |
16 | | 05'38" (+00'17") | 1000 / 16000 |
17 | | 05'40" (+00'19") | 1000 / 17000 |
18 | | 05'47" (+00'26") | 1000 / 18000 |
19 | | 06'21" (+01'00") | 1000 / 19000 |
20 | | 06'08" (+00'47") | 1000 / 20000 |
21 | | 07'05" (+01'44") | 1000 / 21000 |
22 | | 03'41" | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 197.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'16" | 00:12'13" |
3 | 05'27" | 00:17'40" |
4 | 06'12" | 00:23'52" |
5 | 05'56" | 00:29'48" |
6 | 05'52" | 00:35'40" |
7 | 06'01" | 00:41'41" |
8 | 05'58" | 00:47'39" |
9 | 05'50" | 00:53'29" |
10 | 05'48" | 00:59'17" |
11 | 06'02" | 01:05'19" |
12 | 37'23" | 01:42'42" |
13 | 05'33" | 01:48'15" |
14 | 05'22" | 01:53'37" |
15 | 06'02" | 01:59'39" |
16 | 05'39" | 02:05'18" |
17 | 17'45" | 02:23'03" |
18 | 05'59" | 02:29'02" |
19 | 06'22" | 02:35'24" |
20 | 06'09" | 02:41'33" |
21 | 12'44" | 02:54'17" |
21.0 | 04'07" | 02:54'21" |