16.5 km | 02:02:59 | 07:26/km日期: 2019-11-08 20:55 - 總爬升: 203 m - 卡路里: 1238 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'59" / 07'00" / 07'08" / 07'12" / 07'05" / 07'12" / 08'05" / 07'48" / 07'34" / 07'31" / 07'33" / 07'37" / 08'12" / 07'37" / 07'40" / 07'14" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" | 1000 / 1000 |
2 | | 07'00" (+00'01") | 1000 / 2000 |
3 | | 07'07" (+00'08") | 1000 / 3000 |
4 | | 07'11" (+00'12") | 1000 / 4000 |
5 | | 07'05" (+00'06") | 1000 / 5000 |
6 | | 07'11" (+00'12") | 1000 / 6000 |
7 | | 08'05" (+01'06") | 1000 / 7000 |
8 | | 07'47" (+00'48") | 1000 / 8000 |
9 | | 07'34" (+00'35") | 1000 / 9000 |
10 | | 07'30" (+00'31") | 1000 / 10000 |
11 | | 07'33" (+00'34") | 1000 / 11000 |
12 | | 07'37" (+00'38") | 1000 / 12000 |
13 | | 08'11" (+01'12") | 1000 / 13000 |
14 | | 07'37" (+00'38") | 1000 / 14000 |
15 | | 07'39" (+00'40") | 1000 / 15000 |
16 | | 07'13" (+00'14") | 1000 / 16000 |
17 | | 06'48" | 519 / 16519 |
11月累積里程 : 320.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'00" | 00:13'59" |
3 | 07'08" | 00:21'07" |
4 | 07'12" | 00:28'19" |
5 | 07'05" | 00:35'24" |
6 | 07'12" | 00:42'36" |
7 | 08'05" | 00:50'41" |
8 | 07'48" | 00:58'29" |
9 | 07'34" | 01:06'03" |
10 | 07'31" | 01:13'34" |
11 | 07'33" | 01:21'07" |
12 | 07'37" | 01:28'44" |
13 | 08'12" | 01:36'56" |
14 | 07'37" | 01:44'33" |
15 | 07'40" | 01:52'13" |
16 | 07'14" | 01:59'27" |
16.5 | 06'48" | 02:02'59" |