13.7 km | 01:10:26 | 05:08/km日期: 2019-11-06 19:43 - 平均心率: 151 - 卡路里: 802 Cal - 平均步頻: 186
Pace: 04'13" / 04'05" / 08'02" / 04'51" / 05'01" / 05'11" / 05'07" / 05'59" / 05'25" / 05'19" / 05'31" / 04'59" / 06'12" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'01") | 199 / 199 |
2 | | 04'09" (+00'10") | 199 / 399 |
3 | | 04'17" (+00'18") | 191 / 591 |
4 | | 04'19" (+00'20") | 191 / 782 |
5 | | 04'13" (+00'14") | 205 / 987 |
6 | | 04'14" (+00'15") | 195 / 1183 |
7 | | 04'02" (+00'03") | 206 / 1390 |
8 | | 03'59" | 207 / 1597 |
9 | | 04'08" (+00'09") | 198 / 1796 |
10 | | 04'07" (+00'08") | 202 / 1999 |
11 | | 04'12" (+00'13") | 200 / 2199 |
12 | | 04'38" (+00'39") | 1000 / 3199 |
13 | | 05'00" (+01'01") | 1000 / 4199 |
14 | | 04'57" (+00'58") | 1000 / 5199 |
15 | | 05'06" (+01'07") | 1000 / 6199 |
16 | | 05'36" (+01'37") | 1000 / 7199 |
17 | | 05'34" (+01'35") | 1000 / 8199 |
18 | | 05'24" (+01'25") | 1000 / 9199 |
19 | | 05'24" (+01'25") | 1000 / 10199 |
20 | | 05'19" (+01'20") | 1000 / 11199 |
21 | | 05'13" (+01'14") | 1000 / 12199 |
22 | | 06'11" (+02'12") | 1000 / 13199 |
23 | | 05'52" (+01'53") | 484 / 13683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 285.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'05" | 00:08'18" |
3 | 08'02" | 00:16'20" |
4 | 04'51" | 00:21'11" |
5 | 05'01" | 00:26'12" |
6 | 05'11" | 00:31'23" |
7 | 05'07" | 00:36'30" |
8 | 05'59" | 00:42'29" |
9 | 05'25" | 00:47'54" |
10 | 05'19" | 00:53'13" |
11 | 05'31" | 00:58'44" |
12 | 04'59" | 01:03'43" |
13 | 06'12" | 01:09'55" |
13.7 | 05'52" | 01:13'56" |