10.2 km | 01:11:39 | 07:03/km日期: 2019-11-08 18:05 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 07'20" / 07'35" / 06'52" / 06'57" / 07'00" / 06'48" / 06'47" / 06'37" / 06'48" / 07'45" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'43") | 1000 / 1000 |
2 | | 07'35" (+00'58") | 1000 / 2000 |
3 | | 06'51" (+00'14") | 1000 / 3000 |
4 | | 06'57" (+00'20") | 1000 / 4000 |
5 | | 06'59" (+00'22") | 1000 / 5000 |
6 | | 06'47" (+00'10") | 1000 / 6000 |
7 | | 06'47" (+00'10") | 1000 / 7000 |
8 | | 06'37" | 1000 / 8000 |
9 | | 06'47" (+00'10") | 1000 / 9000 |
10 | | 07'45" (+01'08") | 1000 / 10000 |
11 | | 07'34" (+00'57") | 154 / 10154 |
11月累積里程 : 190.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'35" | 00:14'55" |
3 | 06'52" | 00:21'47" |
4 | 06'57" | 00:28'44" |
5 | 07'00" | 00:35'44" |
6 | 06'48" | 00:42'32" |
7 | 06'47" | 00:49'19" |
8 | 06'37" | 00:55'56" |
9 | 06'48" | 01:02'44" |
10 | 07'45" | 01:10'29" |
10.2 | 07'34" | 01:11'39" |