10.1 km | 00:59:14 | 05:51/km日期: 2019-11-08 17:56 - 平均心率: 128 - 卡路里: 369 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'54" / 05'50" / 05'51" / 05'53" / 06'00" / 05'52" / 05'46" / 05'50" / 05'50" / 05'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'43") | 203 / 203 |
2 | | 05'48" (+00'13") | 209 / 412 |
3 | | 05'46" (+00'11") | 206 / 618 |
4 | | 05'46" (+00'11") | 205 / 824 |
5 | | 05'55" (+00'20") | 200 / 1025 |
6 | | 05'43" (+00'08") | 203 / 1229 |
7 | | 05'50" (+00'15") | 200 / 1429 |
8 | | 05'43" (+00'08") | 199 / 1629 |
9 | | 05'49" (+00'14") | 202 / 1831 |
10 | | 06'03" (+00'28") | 194 / 2026 |
11 | | 05'49" (+00'14") | 201 / 2227 |
12 | | 05'46" (+00'11") | 197 / 2424 |
13 | | 05'55" (+00'20") | 201 / 2626 |
14 | | 05'51" (+00'16") | 197 / 2823 |
15 | | 05'43" (+00'08") | 201 / 3025 |
16 | | 05'50" (+00'15") | 200 / 3226 |
17 | | 06'01" (+00'26") | 197 / 3424 |
18 | | 05'52" (+00'17") | 198 / 3622 |
19 | | 05'54" (+00'19") | 197 / 3820 |
20 | | 05'55" (+00'20") | 196 / 4017 |
21 | | 05'49" (+00'14") | 203 / 4221 |
22 | | 06'11" (+00'36") | 193 / 4414 |
23 | | 06'04" (+00'29") | 196 / 4611 |
24 | | 05'48" (+00'13") | 202 / 4813 |
25 | | 05'46" (+00'11") | 202 / 5016 |
26 | | 06'00" (+00'25") | 198 / 5214 |
27 | | 05'50" (+00'15") | 204 / 5418 |
28 | | 05'55" (+00'20") | 200 / 5619 |
29 | | 05'48" (+00'13") | 203 / 5823 |
30 | | 05'45" (+00'10") | 204 / 6027 |
31 | | 05'48" (+00'13") | 202 / 6230 |
32 | | 05'56" (+00'21") | 201 / 6431 |
33 | | 05'48" (+00'13") | 203 / 6634 |
34 | | 05'48" (+00'13") | 204 / 6838 |
35 | | 05'35" | 210 / 7049 |
36 | | 05'51" (+00'16") | 201 / 7250 |
37 | | 05'50" (+00'15") | 205 / 7455 |
38 | | 05'53" (+00'18") | 208 / 7664 |
39 | | 05'54" (+00'19") | 203 / 7867 |
40 | | 05'45" (+00'10") | 210 / 8077 |
41 | | 05'52" (+00'17") | 205 / 8283 |
42 | | 05'44" (+00'09") | 208 / 8491 |
43 | | 05'46" (+00'11") | 205 / 8697 |
44 | | 05'41" (+00'06") | 205 / 8902 |
45 | | 05'50" (+00'15") | 201 / 9104 |
46 | | 05'57" (+00'22") | 196 / 9301 |
47 | | 05'49" (+00'14") | 202 / 9504 |
48 | | 05'52" (+00'17") | 200 / 9705 |
49 | | 05'53" (+00'18") | 200 / 9905 |
50 | | 05'46" (+00'11") | 204 / 10109 |
51 | | 03'46" | 7 / 10117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
11月累積里程 : 273.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'50" | 00:11'44" |
3 | 05'51" | 00:17'35" |
4 | 05'53" | 00:23'28" |
5 | 06'00" | 00:29'28" |
6 | 05'52" | 00:35'20" |
7 | 05'46" | 00:41'06" |
8 | 05'50" | 00:46'56" |
9 | 05'50" | 00:52'46" |
10 | 05'50" | 00:58'36" |
10.1 | 05'31" | 00:59'15" |