20.4 km | 02:27:48 | 07:15/km日期: 2019-10-10 06:04 - 總爬升: 309 m - 平均心率: 157 - 卡路里: 1489 Cal - 平均步頻: 162
Pace: 07'02" / 06'44" / 06'50" / 06'21" / 06'39" / 06'50" / 08'42" / 07'29" / 15'41" / 06'29" / 06'00" / 06'06" / 06'09" / 05'53" / 06'06" / 08'55" / 05'23" / 07'15" / 06'41" / 08'08" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'39") | 1000 / 1000 |
2 | | 06'43" (+01'20") | 1000 / 2000 |
3 | | 06'50" (+01'27") | 1000 / 3000 |
4 | | 06'21" (+00'58") | 1000 / 4000 |
5 | | 06'38" (+01'15") | 1000 / 5000 |
6 | | 06'50" (+01'27") | 1000 / 6000 |
7 | | 08'42" (+03'19") | 1000 / 7000 |
8 | | 07'28" (+02'05") | 1000 / 8000 |
9 | | 15'40" (+10'17") | 1000 / 9000 |
10 | | 06'28" (+01'05") | 1000 / 10000 |
11 | | 06'00" (+00'37") | 1000 / 11000 |
12 | | 06'06" (+00'43") | 1000 / 12000 |
13 | | 06'08" (+00'45") | 1000 / 13000 |
14 | | 05'52" (+00'29") | 1000 / 14000 |
15 | | 06'05" (+00'42") | 1000 / 15000 |
16 | | 08'55" (+03'32") | 1000 / 16000 |
17 | | 05'23" | 1000 / 17000 |
18 | | 07'14" (+01'51") | 1000 / 18000 |
19 | | 06'41" (+01'18") | 1000 / 19000 |
20 | | 08'07" (+02'44") | 1000 / 20000 |
21 | | 06'25" (+01'02") | 378 / 20378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 147.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'44" | 00:13'46" |
3 | 06'50" | 00:20'36" |
4 | 06'21" | 00:26'57" |
5 | 06'39" | 00:33'36" |
6 | 06'50" | 00:40'26" |
7 | 08'42" | 00:49'08" |
8 | 07'29" | 00:56'37" |
9 | 15'41" | 01:12'18" |
10 | 06'29" | 01:18'47" |
11 | 06'00" | 01:24'47" |
12 | 06'06" | 01:30'53" |
13 | 06'09" | 01:37'02" |
14 | 05'53" | 01:42'55" |
15 | 06'06" | 01:49'01" |
16 | 08'55" | 01:57'56" |
17 | 05'23" | 02:03'19" |
18 | 07'15" | 02:10'34" |
19 | 06'41" | 02:17'15" |
20 | 08'08" | 02:25'23" |
20.4 | 06'26" | 02:27'49" |