7.2 km | 00:43:06 | 06:00/km日期: 2019-11-07 21:01 - 平均心率: 138 - 卡路里: 542 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'10" / 06'10" / 06'00" / 06'24" / 06'04" / 05'55" / 05'34" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'09") | 1000 / 1000 |
2 | | 06'09" (+02'08") | 1000 / 2000 |
3 | | 06'00" (+01'59") | 1000 / 3000 |
4 | | 06'24" (+02'23") | 1000 / 4000 |
5 | | 06'03" (+02'02") | 1000 / 5000 |
6 | | 05'55" (+01'54") | 1000 / 6000 |
7 | | 06'12" (+02'11") | 528 / 6528 |
8 | | 06'32" (+02'31") | 23 / 6552 |
9 | | 04'21" (+00'20") | 100 / 6652 |
10 | | 05'15" (+01'14") | 65 / 6718 |
11 | | 04'14" (+00'13") | 100 / 6818 |
12 | | 06'45" (+02'44") | 54 / 6872 |
13 | | 04'01" | 100 / 6972 |
14 | | 05'24" (+01'23") | 65 / 7037 |
15 | | 04'13" (+00'12") | 100 / 7137 |
16 | | 05'03" (+01'02") | 18 / 7156 |
17 | | 10'34" (+06'33") | 11 / 7167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 109.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'10" | 00:12'20" |
3 | 06'00" | 00:18'20" |
4 | 06'24" | 00:24'44" |
5 | 06'04" | 00:30'48" |
6 | 05'55" | 00:36'43" |
7 | 05'34" | 00:42'17" |
7.2 | 04'58" | 00:43'07" |