5.0 km | 00:20:43 | 04:08/km日期: 2019-11-07 19:00 - 卡路里: 344 Cal - 平均步頻: 180
Pace: 03'54" / 04'11" / 04'12" / 04'12" / 04'13" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 1000 / 1000 |
2 | | 04'11" (+00'18") | 1000 / 2000 |
3 | | 04'11" (+00'18") | 1000 / 3000 |
4 | | 04'12" (+00'19") | 1000 / 4000 |
5 | | 04'12" (+00'19") | 1000 / 5000 |
6 | | 04'41" (+00'48") | 7 / 5007 |
11月累積里程 : 65.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'11" | 00:08'05" |
3 | 04'12" | 00:12'17" |
4 | 04'12" | 00:16'29" |
5 | 04'13" | 00:20'42" |
5.0 | 04'19" | 00:20'44" |