10.3 km | 01:01:22 | 05:57/km日期: 2019-11-07 19:06 - 總爬升: 230 m - 卡路里: 652 Cal - 平均步頻: 182
Pace: 04'23" / 06'36" / 06'34" / 06'33" / 07'12" / 05'16" / 04'00" / 04'54" / 06'01" / 05'59" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'38") | 1000 / 1000 |
2 | | 06'35" (+02'35") | 1000 / 2000 |
3 | | 06'33" (+02'33") | 1000 / 3000 |
4 | | 06'33" (+02'33") | 1000 / 4000 |
5 | | 07'11" (+03'11") | 1000 / 5000 |
6 | | 05'16" (+01'16") | 1000 / 6000 |
7 | | 04'00" | 1000 / 7000 |
8 | | 04'54" (+00'54") | 1000 / 8000 |
9 | | 06'00" (+02'00") | 1000 / 9000 |
10 | | 05'59" (+01'59") | 1000 / 10000 |
11 | | 05'44" (+01'44") | 290 / 10290 |
11月累積里程 : 146.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 06'36" | 00:10'59" |
3 | 06'34" | 00:17'33" |
4 | 06'33" | 00:24'06" |
5 | 07'12" | 00:31'18" |
6 | 05'16" | 00:36'34" |
7 | 04'00" | 00:40'34" |
8 | 04'54" | 00:45'28" |
9 | 06'01" | 00:51'29" |
10 | 05'59" | 00:57'28" |
10.3 | 05'47" | 00:59'09" |