5.8 km | 00:48:57 | 08:26/km日期: 2019-11-07 19:33 - 平均心率: 138 - 卡路里: 341 Cal - 平均步頻: 166
Pace: 07'21" / 07'30" / 09'01" / 07'35" / 09'13" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'01") | 619 / 619 |
2 | | 28'39" (+23'03") | 70 / 690 |
3 | | 05'36" | 626 / 1316 |
4 | | 27'15" (+21'39") | 79 / 1396 |
5 | | 05'58" (+00'22") | 607 / 2004 |
6 | | 41'37" (+36'01") | 43 / 2047 |
7 | | 06'02" (+00'26") | 625 / 2673 |
8 | | 32'50" (+27'14") | 51 / 2724 |
9 | | 06'10" (+00'34") | 619 / 3343 |
10 | | 23'08" (+17'32") | 83 / 3427 |
11 | | 06'17" (+00'41") | 631 / 4058 |
12 | | 23'39" (+18'03") | 76 / 4135 |
13 | | 06'18" (+00'42") | 616 / 4751 |
14 | | 13'49" (+08'13") | 44 / 4796 |
15 | | 01:05'34" (+59'58") | 20 / 4816 |
16 | | 06'20" (+00'44") | 410 / 5226 |
17 | | 28'32" (+22'56") | 98 / 5324 |
18 | | 06'25" (+00'49") | 408 / 5733 |
19 | | 25'24" (+19'48") | 55 / 5789 |
20 | | 02'52" | 8 / 5797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 130.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'30" | 00:14'51" |
3 | 09'01" | 00:23'52" |
4 | 07'35" | 00:31'27" |
5 | 09'13" | 00:40'40" |
5.8 | 10'27" | 00:49'00" |