10.1 km | 01:11:04 | 07:04/km日期: 2019-11-07 18:05 - 平均心率: 143 - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 07'01" / 07'19" / 07'33" / 07'15" / 07'05" / 06'54" / 06'55" / 06'57" / 06'47" / 06'33" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'37") | 1000 / 1000 |
2 | | 07'19" (+00'46") | 1000 / 2000 |
3 | | 07'32" (+00'59") | 1000 / 3000 |
4 | | 07'14" (+00'41") | 1000 / 4000 |
5 | | 07'04" (+00'31") | 1000 / 5000 |
6 | | 06'54" (+00'21") | 1000 / 6000 |
7 | | 06'55" (+00'22") | 1000 / 7000 |
8 | | 06'56" (+00'23") | 1000 / 8000 |
9 | | 06'47" (+00'14") | 1000 / 9000 |
10 | | 06'33" | 1000 / 10000 |
11 | | 10'17" (+03'44") | 56 / 10056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
235.61 km Brooks Ghost 9 累積 :
5031.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'19" | 00:14'20" |
3 | 07'33" | 00:21'53" |
4 | 07'15" | 00:29'08" |
5 | 07'05" | 00:36'13" |
6 | 06'54" | 00:43'07" |
7 | 06'55" | 00:50'02" |
8 | 06'57" | 00:56'59" |
9 | 06'47" | 01:03'46" |
10 | 06'33" | 01:10'19" |
10.1 | 10'24" | 01:10'54" |