4.9 km | 00:20:03 | 04:03/km日期: 2019-11-06 19:43 - 卡路里: 338 Cal - 平均步頻: 186
Pace: 04'03" / 04'02" / 04'08" / 04'51" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'03") | 200 / 200 |
2 | | 04'04" (+00'10") | 205 / 405 |
3 | | 04'04" (+00'10") | 201 / 606 |
4 | | 03'55" (+00'01") | 211 / 818 |
5 | | 04'13" (+00'19") | 205 / 1023 |
6 | | 04'03" (+00'09") | 206 / 1229 |
7 | | 03'57" (+00'03") | 207 / 1437 |
8 | | 03'59" (+00'05") | 207 / 1645 |
9 | | 04'05" (+00'11") | 200 / 1846 |
10 | | 03'54" | 212 / 2058 |
11 | | 03'59" (+00'05") | 214 / 2273 |
12 | | 04'17" (+00'23") | 197 / 2470 |
13 | | 04'10" (+00'16") | 202 / 2673 |
14 | | 04'10" (+00'16") | 201 / 2874 |
15 | | 04'05" (+00'11") | 205 / 3079 |
16 | | 04'11" (+00'17") | 205 / 3285 |
17 | | 04'01" (+00'07") | 208 / 3493 |
18 | | 04'09" (+00'15") | 201 / 3694 |
19 | | 03'58" (+00'04") | 422 / 4117 |
20 | | 03'57" (+00'03") | 210 / 4328 |
21 | | 04'19" (+00'25") | 193 / 4521 |
22 | | 03'57" (+00'03") | 210 / 4732 |
23 | | 03'54" | 209 / 4941 |
11月累積里程 : 234.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'02" | 00:08'05" |
3 | 04'08" | 00:12'13" |
4 | 04'51" | 00:17'04" |
4.9 | 04'01" | 00:20'51" |